Most of you know of my involvement with SchoolBOX, a local non-profit which involves local kids and groups to build schools in Nicaragua. (P.S. They’re actually hosting a cool event this coming Friday if you’re bored, the ever… Read More
Hey folks, I hope you’re enjoying picture perfect running weather these days, even if the mornings are a tad chilly. I’m doing another little contest, this time for the chance to win an entry to the world-famous Fall Colours races . There… Read More
There is a bit of a reliance on the ‘trickle down’ wisdom in training programs these days, particularly for those aimed towards people with ambitions of longer events. The routines of top athletes are tweaked, shortened or otherwise… Read More
I was fortunate enough to visit my best friend and his family this weekend while they were in the Kingston area. As I played Uncle Eric for the weekend, it really brought me back to the basics. It’s quite enjoyable… Read More
I’ve had this concept hanging out in the back of my mind for quite some time. It seems like a lot that I do is on opposite ends of the spectrum but it seems I’m not the only… Read More
As I spent some time being a cheerleader at recent races ( Ironman Mont Tremblant , Canadian 226, etc), it got me to thinking about what makes a big difference in the long run (pun intended). After watching the top pack… Read More
It really isn’t. That’s the message I got recently from an old friend. He might have added a few more pleasantries but he couldn’t be more right! It seems the message is getting through to me on a… Read More
I had the pleasure of entertaining some good friends this weekend, Dr. Todd Small and Dr. Sarah Dale , both superstar chiros from the Windsor area. They were in town after Todd stole the show at Ironman Tremblant the weekend before. We got to talking… Read More
I spent most of my weekend in the lovely village of Mont-Tremblant cheering on friends while they swam, biked and ran so they could hear those great words: Insert name here, you are an Ironman! (I’m still bitter… Read More
I’m not sure exactly what the future holds but I’m sure it will be something great. All signs point to it. My network is growing exponentially. The opportunities are growing in quality and quantity. And I’m ready to… Read More
Sometimes I don’t know what I get myself into. I had said yes to help a buddy with a long run a while back. Then the night in question came and now I had to get up at… Read More
As I walked around New York City after another great meal last night, I got to be very thankful. It seems I’m very thankful when I travel, as I get to see some sights up close and personal… Read More
I’ve had a few recent grads reach out to me in the past month or two to talk about the current state of public relations/communications and to ask questions. I don’t know why they single me out but… Read More
I always see folks looking down when they’re running so I put together a gentle reminder for them! P.S. Sorry about the shaking, I’m working on yet another set up… *** If you’re in the Ottawa area and… Read More
I have a somewhat embarrassing moment yesterday. I had to tap out of a workout. Not that big of a deal but why am I telling you this? Well just to illustrate a point as usual. Who controls you,… Read More
A few things happened on the weekend which made me think. Nothing too scientific but I wanted to share a few of them with you today… Isn’t weird when one small thing helps you out tremendously? -Hilary Duff’s… Read More
People often ask how I build my network of people. I tell them, easy, get out and meet people! It seems I do meet a lot of interesting folks in unexpected settings. It’s not like I was born… Read More
I had the pleasure of attending Social Capital Conference on the weekend. They call it a one-day learn-athon but to me it’s more of a huge networking event! It was such a revelation on the weekend: Ottawa has a thriving social… Read More
As you know by now, I’m a bit of a geek. This post won’t help me break out of that mold in your mind! I love the Ottawa Public Library! There, I said it. Actually I love all… Read More
Notice I didn’t say what makes a “good” coach? That’s for regular folks! Looking back at some of the coaches I’ve had over the years, the ones I remember as being great had one trait that really stuck… Read More
I get asked that very question on a regular basis. And it’s fair question since I used to ask that very question often as well. Well, there are no current plans for me to race anytime soon. This… Read More
I taught my first workshop for Intersol in Ottawa yesterday. It’s no New York but it will do! Great venue, fun material ( online engagement ) and really cool folks. As you probably know, I can talk about subject I… Read More
I did the StandUp for CHEO fundraiser yesterday. One word for it: Awesome! For those who don’t know what Stand Up Paddling is, it’s basically a surfboard with a long paddle. It sounds easy but it’s a bit tricky at first… Read More
“What gets measured gets done.” –Peter F. Drucker, management icon This is true. I can tell you from experience. From following a training plan for a race to a “diet”, measuring tangibles tracks your progress. I’ve gotten back… Read More
I try to practice what I preach. Since I’ve been involved with crowdsourcing for the past year or so, I’ve incorporated it into my day-to-day. If I’m looking for a good restaurant in a new city, I usually… Read More