I don’t need things to distract me while running anymore, the run, my form and my surroundings are becoming my focus. It’s an efficient and proactive approach to running and injury prevention. And as a chiropractor, this technique makes me happy – better form, better posture, better health!
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I’ve been following Dr. Jason Fung for a while now and really enjoyed a few of his appearances on the Low Carb MD podcast. For those who don’t know him, he’s an MD who’s one of the leaders of the fasting… Read More
I remember when my Mom got her rescue dog Beau about 5 years ago, she started talking to it a lot. And I thought she had gone senile. Now after almost 3 weeks being home bound, I think… Read More
What a weird world we’re in these days. And unless you live under a rock, there’s no escaping it! I’ve been slacking . Maybe it’s a or maybe it’s the usual pre-spring blahs. Any way, I need your… Read More
This book is so good and so overdue for the majority of us (I used to be in that camp!) who are so busy that sleep is an afterthought.I technically didn’t read this one, I listened to it… Read More
I’ll be teaching rare workshop in the new year. It’s been a while since I’ve taught but I’ve gotten some requests and I’m looking forward to spreading the wisdom I’ve acquired over the past decade or so. See… Read More
I’ve always been a fan of canines but only took the plunge of dog ownership in the past few months. It’s not always fun or easy but so far it’s been so rewarding I can’t imagine going back… Read More
