ChiRunning Workshops Golf Fitness
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Eric continues to encourage and cultivate our relationships within the community. In addition, he has broadened our scope of new initiatives, including the use of social media.

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- Dr. Isaac Cristoveanu, Holistic Clinic (Ottawa)

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My take on fitness vs wellness

My take on fitness vs wellness

Posted In: Wellness divider No Comments »

I completed my last Ironman (Ironman Canada 2008 in Penticton, BC) more than a decade ago. Some days it feels like 50 years ago and sometimes a few minutes. It’s weird the tricks your mind plays on you…. Read More

How to use Primal Laws to regain some of your youth in 2019!

How to use Primal Laws to regain some of your youth in 2019!

Posted In: Wellness divider No Comments »

I’ve seen the info below really help my quality of life even before I became a Primal Health Coach . These simple tips can really help you roll back the clock, as it did for me. See below for my notes… Read More

Top 5 blog posts of 2018, as determined by you, the readers/listeners!

Top 5 blog posts of 2018, as determined by you, the readers/listeners!

Posted In: Wellness divider No Comments »

2018 was a weird year for ECinc.ca, a less busy one than usual. The last 6 months were probably the less busy of the past few years for my fitness/wellness teaching/blogging self with so much other stuff going… Read More

Re-introducing #31in31 for January 2019: Who’s in?

Re-introducing #31in31 for January 2019: Who’s in?

Posted In: Fitness | Running divider No Comments »

I’m bringing back one of my favourite challenges since I need a kick in the pants these days! This year it will be extra fun for me since I have I want to get back out there again… Read More

Want to enjoy running in 2019? Check out my upcoming workshops in Halifax and Ottawa in January!

Want to enjoy running in 2019? Check out my upcoming workshops in Halifax and Ottawa in January!

Posted In: ChiRunning divider No Comments »

Hello folks! Some of you know I don’t teach much anymore to a busy schedule in my other field. Well it’s true but I’m looking forward to teach a bit more in 2019. I’m excited to start off… Read More

#SoberOctober Report

#SoberOctober Report

Posted In: Wellness divider 1 Comment »

So we’re already in November (where has the time gone?) so I thought I should do a quick update/report on how #SoberOctober went for me. Did I do the challenge? Yes! Did I drink way less than usual?… Read More

ChiRunning Sports 4 Lululemon Running Clinic Holistic