ChiRunning Workshops Golf Fitness
"

Prior to your clinic, my running had become sluggish and I would tire easily, resulting in shorter distances and a slow pace. Since taking your ChiRunning workshop, my running has vastly improved.

"
- Gilles Menard (Ottawa)

Latest Posts

View All
#SoberOctober Report

#SoberOctober Report

Posted In: Wellness divider 1 Comment »

So we’re already in November (where has the time gone?) so I thought I should do a quick update/report on how #SoberOctober went for me. Did I do the challenge? Yes! Did I drink way less than usual?… Read More

#SoberOctober anyone?

#SoberOctober anyone?

Posted In: Uncategorized | Wellness divider 4 Comments »

It’s been a while since I blogged on here. Partly because I needed to recharge, partly I didn’t feel like I had much to contribute these days. Is there anything fresh to say after 750+ posts? Anyway, I… Read More

#WellnessWednesdays Update: 3 questions to ask yourself!

#WellnessWednesdays Update: 3 questions to ask yourself!

Posted In: Podcast | Uncategorized | Wellness divider No Comments »

So I will be taking a break from the podcast for the summer to recharge and re-focus. When I started the #WellnessWednesdays podcast more than 2 years ago, it was to share all kinds of cool stories and… Read More

#WellnessWednesdays episode #77: Monologue on how I deal with depression

#WellnessWednesdays episode #77: Monologue on how I deal with depression

Posted In: Podcast | Uncategorized | Wellness divider No Comments »

This week on #WellnessWednesdays, we switch things up from the usual interview format. I’m solo (hence the monologue tag) and I chat about how I deal with depression for a little less than 15 minutes. I’ve touched about… Read More

#WellnessWednesdays episode #76: Barb Cartwright (@CFHS) on the joys of pet ownership

#WellnessWednesdays episode #76: Barb Cartwright (@CFHS) on the joys of pet ownership

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we have another special guest, Barb Cartwright chatting about the joys of pet ownership. Barb is CEO of Humane Canada (formerly the Canadian Federation of Humane Societies) and represents the largest animal welfare community in… Read More

5 easy nudges to better health you can start now!

5 easy nudges to better health you can start now!

Posted In: Wellness divider No Comments »

Unfortunately there are no magic formulas. I know, bummer! I’m not usually this much of a Debbie Downer on Friday morning, stay with me. Nudges have been an amazing addition to my life. They’re usually micro steps that… Read More

ChiRunning Sports 4 Lululemon Running Clinic Holistic