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#WellnessWednesdays episode #77: Monologue on how I deal with depression

#WellnessWednesdays episode #77: Monologue on how I deal with depression

Posted In: Podcast | Uncategorized | Wellness divider No Comments »

This week on #WellnessWednesdays, we switch things up from the usual interview format. I’m solo (hence the monologue tag) and I chat about how I deal with depression for a little less than 15 minutes. I’ve touched about… Read More

#WellnessWednesdays episode #76: Barb Cartwright (@CFHS) on the joys of pet ownership

#WellnessWednesdays episode #76: Barb Cartwright (@CFHS) on the joys of pet ownership

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we have another special guest, Barb Cartwright chatting about the joys of pet ownership. Barb is CEO of Humane Canada (formerly the Canadian Federation of Humane Societies) and represents the largest animal welfare community in… Read More

5 easy nudges to better health you can start now!

5 easy nudges to better health you can start now!

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Unfortunately there are no magic formulas. I know, bummer! I’m not usually this much of a Debbie Downer on Friday morning, stay with me. Nudges have been an amazing addition to my life. They’re usually micro steps that… Read More

#WellnessWednesdays episode #75: Dr. Clare Sullivan on digestion

#WellnessWednesdays episode #75: Dr. Clare Sullivan on digestion

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we have another special guest, Dr. Clare Sullivan chatting about digestion. Dr. Clare Sullivan has always been brought up with a natural outlook on life, especially in the nutrition realm. That led her to… Read More

#WellnessWednesdays episode #74: Bhante J (@bhante_j) on Buddhism and meditation

#WellnessWednesdays episode #74: Bhante J (@bhante_j) on Buddhism and meditation

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we have another special guest, Bhante J chatting about Buddhism and meditation. Bhante J was born and raised in Sri Lanka and knew at a young age that service was his path. He joined… Read More

On the road again: Upcoming running workshops in #Montreal (Sat May 26) & #Halifax (Sat June 9)!

On the road again: Upcoming running workshops in #Montreal (Sat May 26) & #Halifax (Sat June 9)!

Posted In: ChiRunning divider No Comments »

Hello again folks, it’s been a while since I wrote about my upcoming workshops since I don’t teach all that much anymore… I am excited about some workshops in the next month though! First off I’ll be heading… Read More

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