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Thanks again for the check-in, the reminders and the really helpful video footage and commentary. It's exactly what I was hoping for.

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#WellnessWednesdays episode #55: Part 2 with Dr. Ruwan Amaratunga on sleep

#WellnessWednesdays episode #55: Part 2 with Dr. Ruwan Amaratunga on sleep

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we do a Part 2 with the great Dr. Ruwan Amaratunga on sleep. Dr. Ruwan is a sleep physician with a specialty in respiratory, treating patients with disorders such as sleep apnea. In this episode,… Read More

#WellnessWednesdays episode #54: Elizabeth Audette-Bourdeau @welbi_co on wearables and the aging population

#WellnessWednesdays episode #54: Elizabeth Audette-Bourdeau @welbi_co on wearables and the aging population

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This week on #WellnessWednesdays, we chat with Elizabeth Audette-Bourdeau on wearables and the aging population. Elizabeth felt powerless when her beloved grandfather passed away. With her hustle and some great technology, she’s hoping to extend the lives of… Read More

What about metabolic flexibility?

What about metabolic flexibility?

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One of the beautiful by-products of becoming a fat burning beast is the increased metabolic flexibility. For those who aren’t as familiar with the concept, it refers to the ability to burn carbs (most people) and/or fat for fuel…. Read More

#WellnessWednesdays episode #53: Dave Urichuck (@DaveUrichuck) on adventure and coaching

#WellnessWednesdays episode #53: Dave Urichuck (@DaveUrichuck) on adventure and coaching

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First of all, sorry about the delay in getting a new podcast up. We’ll chalk it up to scheduling and technical difficulties! *** This week on #WellnessWednesdays, we chat with Dave Urichuck on adventure and coaching. Dave has… Read More

How do you breathe?

How do you breathe?

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We all breathe or else we’d be dead. I always joke in my workshops that breathing is even more important than posture since you can’t survive very long without it. Ever since I listened to an interesting podcast on the subject on Bulletproof… Read More

#FridayFindings: Cool stuff from the worlds of running and coffee…

#FridayFindings: Cool stuff from the worlds of running and coffee…

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So it seems coffee might be good for you? 3 cups of coffee worth! Here’s a new study highlighted in the Globe and Mail linking some health benefits. *** It seems a lot of folks have problems with digestion. Here’s a… Read More

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