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#WellnessWednesdays episode #58: Ryan Grant on running and racing

#WellnessWednesdays episode #58: Ryan Grant on running and racing

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we have another special guest, Ryan Grant chatting about racing and running. Ryan has been (very) active for a few decades, dabbling in running, triathlon and adventure racing. And by dabbling, I mean kicking butt… Read More

Book review: Natural Born Heroes by Christopher McDougall

Book review: Natural Born Heroes by Christopher McDougall

Posted In: Fitness divider No Comments »

If the name sounds familiar, it comes from the same author as the international best seller Born to Run. That book was a great inspiration to many people and it really helped solidify my position that everyone can… Read More

5 free things that could help your wellness journey starting today…

5 free things that could help your wellness journey starting today…

Posted In: Wellness divider No Comments »

I never knew the holidays could be a taxing time on people until I got older. Not everyone enjoys all he eating, drinking and bad jokes at holiday parties. I get that now. And now we have to… Read More

#FridayFindings: Some cool stuff from the worlds of fitness & wellness…

#FridayFindings: Some cool stuff from the worlds of fitness & wellness…

Posted In: Fitness | Wellness divider No Comments »

Do fitness trackers really work? I know I’m a big fan of mine but it seems the consensus isn’t there just yet. Here is Jill Barker’s take on it on the Postmedia platform. *** It seems fitness and wellness is becoming more and… Read More

#WellnessWednesdays episode #57: Dr. Bill Chapman on relationships and religion

#WellnessWednesdays episode #57: Dr. Bill Chapman on relationships and religion

Posted In: Podcast | Wellness divider No Comments »

Happy New Year! This week on #WellnessWednesdays, we have another special guest, Dr. Bill Chapman chatting about relationships and religion. Dr. Chapman started his career in transportation planning before finding his calling as counselor/teacher and getting his doctorate in… Read More

#31in31 is back, with a twist!

#31in31 is back, with a twist!

Posted In: Fitness | Running | Uncategorized divider No Comments »

Another year, another challenge. If you’re like me, it’s always nice to get a bit of a kick in the butt when we’d rather be hibernating all day. I try to switch it up to keep it fresh… Read More

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