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#WellnessWednesdays episode #71: Alex Bernier (@mythoughtfood) on the carnivore diet

#WellnessWednesdays episode #71: Alex Bernier (@mythoughtfood) on the carnivore diet

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we have another special guest, Alex Bernier, chatting about the carnivore diet. Alex is a kinesiologist who went to McGill to learn more about the body after a career in hockey. He’s been a… Read More

Experience report: 2018 MEC Spring Flyer Run

Experience report: 2018 MEC Spring Flyer Run

Posted In: Running divider No Comments »

Keto for the win! So nice to get out for a 2+ hour run and not worry about nutrition. I think I can honestly say I’m fat adapted now. Another piece of decent expenditure (half marathon) with minimal… Read More

#WellnessWednesdays episode #70: Mark Sisson (@Mark_Sisson) on importance of play and metabolic flexibility

#WellnessWednesdays episode #70: Mark Sisson (@Mark_Sisson) on importance of play and metabolic flexibility

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This week on #WellnessWednesdays, we have another special guest, Mark Sisson, chatting about the importance of play and metabolic flexibility. Mark is an icon in the world of fitness and nutrition, and a big influence on me and my… Read More

#WellnessWednesdays episode #69: Ben Dionne (@FS_Chats) on being diagnosed with schizophrenia

#WellnessWednesdays episode #69: Ben Dionne (@FS_Chats) on being diagnosed with schizophrenia

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This week on #WellnessWednesdays, we have another special guest, Ben Dionne, chatting about being diagnosed with schizophrenia. Ben was a seemingly normal kid growing up in the boonies before he headed off to the big city for college… Read More

#WellnessWednesdays episode #68, Part 2 with Alex Hutchinson (@sweatscience) on his new book, Endure

#WellnessWednesdays episode #68, Part 2 with Alex Hutchinson (@sweatscience) on his new book, Endure

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This week on #WellnessWednesdays, we have Alex Hutchinson again, this time chatting about his new book :  Mind, Body, and the Curiously Elastic Limits of Human Performance. As we chatted in part one , Alex is a journalist and writer who does the Sweat Science and… Read More

#WellnessWednesdays episode #67: Dr. Alvin Danenberg, DDS (@DrDanenberg) on oral health and ancestral nutrition

#WellnessWednesdays episode #67: Dr. Alvin Danenberg, DDS (@DrDanenberg) on oral health and ancestral nutrition

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This week on #WellnessWednesdays, we have another special guest, Dr. Dan chatting about oral health and ancestral nutrition. Dr. Dan is a dentist by trade who’s had a long and illustrious career. He did have a bit of… Read More

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