ChiRunning Workshops Golf Fitness
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‎"Chi" is where its at. It helped me shave 22 minutes off my marathon time this year in Philadelphia. Thanks to Danny Dreyer for introducing this to me through his book and to Eric for his workshop!!! I wish more people would discover this!

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- Scott Brown (Bridgewater, NS)

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#WellnessWednesdays episode #62: Kristy McConnell (@obpwellness) on psychology and running

#WellnessWednesdays episode #62: Kristy McConnell (@obpwellness) on psychology and running

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we have another special guest, Kristy McConnell chatting about psychology and running and how they can go together. Kristy is a registered psychologist and an avid runner near Calgary, Alberta. She combines running/walking with… Read More

#FridayFindings: Cool stuff from the worlds of fitness & mental health…

#FridayFindings: Cool stuff from the worlds of fitness & mental health…

Posted In: Fitness divider No Comments »

Mental health is key and it’s everywhere these days. And that’s a good thing if you ask me! Here is a cool program from the University of Windsor (my old employer) featured in the Windsor Star by Kelly Steele. *** Apparently running is good for… Read More

Experience report: CrossFit Class at CrossFit NCR (@CrossFitNCR)

Experience report: CrossFit Class at CrossFit NCR (@CrossFitNCR)

Posted In: Fitness divider 2 Comments »

After years of being bombarded by the CrossFit folks (who isn’t?), I finally gave in. My friend Laura was a gracious host for an intro class at CrossFit NCR . It was a Monday night class with all kinds of… Read More

#WellnessWednesdays episode 61, Part 2 with Julien Gagnon on yoga & relaxation

#WellnessWednesdays episode 61, Part 2 with Julien Gagnon on yoga & relaxation

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we chat again with Julien Gagnon, this time on meditation & relaxation. Julien is a master of movement. He has been teaching yoga and ballet for 17 years and is now a consultant to… Read More

My #31in31 recap for January 2018!

My #31in31 recap for January 2018!

Posted In: Fitness divider 1 Comment »

It’s been a good month for physical activity. Scratch that, it’s been a great month! I did close to 35 “sessions” of more than 30 minutes with very good variety. I did a bunch of days with two… Read More

#WellnessWednesdays episode #60: Julia Aimers (@JuliaAimers) on @TISWIM and stem cells

#WellnessWednesdays episode #60: Julia Aimers (@JuliaAimers) on @TISWIM and stem cells

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we have another special guest, Julia Aimers chatting about Total Immersion Swimming and stem cells. Julia has been coaching since before her teens! She’s the head coach for Team Triumph, a local triathlon club… Read More

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