ChiRunning Workshops Golf Fitness
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Thanks so much for an excellent class! I learned a lot and have enjoyed applying it on my runs. I've been running IPod-free so that I can work on the cadence.

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- Jennifer McDonald (Potsdam, NY)

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Health benefits of owning a dog

Health benefits of owning a dog

Posted In: Uncategorized divider No Comments »

I’ve always been a fan of canines but only took the plunge of dog ownership in the past few months. It’s not always fun or easy but so far it’s been so rewarding I can’t imagine going back… Read More

My @ouraring Review

My @ouraring Review

Posted In: Uncategorized | Wellness divider No Comments »

So those who read these things know I love technology, especially when it comes to health and wellness. I was an early adopter of wearables, starting with a few editions of the amazing Basis watch that unfortunately went by the… Read More

My look at Lifespan vs Healthspan…

My look at Lifespan vs Healthspan…

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It seems most fitness people are worries how long they will live but what about the quality of that life. That’s what I’m really obsessed about these days. The average life expectancy is Canada is just over 82… Read More

My #31in31 Recap: Somewhat of a success…

My #31in31 Recap: Somewhat of a success…

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So I just finished another #31in31 challenge . This one was truly a challenge! The weather wasn’t overly kind and my schedule did me no favours (excuses, I know). I did have some fun runs here on some trails and… Read More

My take on fitness vs wellness

My take on fitness vs wellness

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I completed my last Ironman (Ironman Canada 2008 in Penticton, BC) more than a decade ago. Some days it feels like 50 years ago and sometimes a few minutes. It’s weird the tricks your mind plays on you…. Read More

How to use Primal Laws to regain some of your youth in 2019!

How to use Primal Laws to regain some of your youth in 2019!

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I’ve seen the info below really help my quality of life even before I became a Primal Health Coach . These simple tips can really help you roll back the clock, as it did for me. See below for my notes… Read More

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