ChiRunning Workshops Golf Fitness
"

ChiRunning has me learning to run – for the first time ever – where it doesn’t hurt (even while rehabbing a knee injury), tire me out and/or make me sore afterward. Running has become more than just a form of training for soccer; it’s become an activity I’m starting to enjoy.

"
- Dr. Lindsay Clement (Ottawa)

Latest Posts

View All
5 easy nudges to better health you can start now!

5 easy nudges to better health you can start now!

Posted In: Wellness divider No Comments »

Unfortunately there are no magic formulas. I know, bummer! I’m not usually this much of a Debbie Downer on Friday morning, stay with me. Nudges have been an amazing addition to my life. They’re usually micro steps that… Read More

#WellnessWednesdays episode #75: Dr. Clare Sullivan on digestion

#WellnessWednesdays episode #75: Dr. Clare Sullivan on digestion

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we have another special guest, Dr. Clare Sullivan chatting about digestion. Dr. Clare Sullivan has always been brought up with a natural outlook on life, especially in the nutrition realm. That led her to… Read More

#WellnessWednesdays episode #74: Bhante J (@bhante_j) on Buddhism and meditation

#WellnessWednesdays episode #74: Bhante J (@bhante_j) on Buddhism and meditation

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we have another special guest, Bhante J chatting about Buddhism and meditation. Bhante J was born and raised in Sri Lanka and knew at a young age that service was his path. He joined… Read More

On the road again: Upcoming running workshops in #Montreal (Sat May 26) & #Halifax (Sat June 9)!

On the road again: Upcoming running workshops in #Montreal (Sat May 26) & #Halifax (Sat June 9)!

Posted In: ChiRunning divider No Comments »

Hello again folks, it’s been a while since I wrote about my upcoming workshops since I don’t teach all that much anymore… I am excited about some workshops in the next month though! First off I’ll be heading… Read More

Experience Report: @Peak_Races Bloodroot Ultra

Experience Report: @Peak_Races Bloodroot Ultra

Posted In: Running divider No Comments »

Short story: Ultras 2, Eric 0. See below for some more details. For those who have been around for a while, you might remember the crazy experience in North Dakota a few years back. Needless to say, I didn’t finish that one. Quite… Read More

It was the day before the Peak Bloodroot Ultra…

It was the day before the Peak Bloodroot Ultra…

Posted In: Running divider No Comments »

When all thro’ the house: Nothing much. Just my mind being it’s overactive self. I’m about to take off for Vermont with my lovely mother to do the Peak Bloodroot Ultra. I’m doing the 30 mile (about 48k) option,… Read More

ChiRunning Sports 4 Lululemon Running Clinic Holistic