ChiRunning Workshops Golf Fitness
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Being able to LOOK at myself running and get feedback on where to improve was really helpful! Even more beneficial,for me, was the comparison to someone who was running with good form. It gives me a visual to strive for.

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- Kim LeGallais (Ottawa, ON)

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Interim Report: #WalkEverydayinNov

Interim Report: #WalkEverydayinNov

Posted In: Wellness divider No Comments »

I started a challenge earlier this month to walk everyday in November for at least 20 minutes. We’re more than halfway there and I can report it’s been simply terrific. Most walks have been in the morning. First thing, with a delicious… Read More

So what’s your mindset?

So what’s your mindset?

Posted In: Running divider No Comments »

I was out for a trail run yesterday morning to enjoy the fresh coat of snow. And boy did I ever! That’s one of the best feelings in the world when you feel the snow crunch below your… Read More

Book report: Fat for fuel by Dr. Joseph Mercola (@mercola)

Book report: Fat for fuel by Dr. Joseph Mercola (@mercola)

Posted In: Wellness divider No Comments »

It seems fueling yourself primarily with fat is becoming more and more mainstream as the title of this book says. And here’s the full subtitle: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy…. Read More

Wanna apply ChiRunning to swimming? There’s Total Immersion Swimming…

Wanna apply ChiRunning to swimming? There’s Total Immersion Swimming…

Posted In: ChiRunning | Fitness divider No Comments »

It’s been a sad week for some as Terry Laughlin the founder of Total Immersion (TI) Swimming left us. I never got around to taking a TI course but I did read the book and looked at a… Read More

New challenge: 20 minute walk every day in November!

New challenge: 20 minute walk every day in November!

Posted In: Goals | Wellness divider 1 Comment »

I’ve been walking a lot more these days to stimulate the brain and the body. I even wrote a love letter to walking recently… And people who read the blog know I love challenges. So why not combine both during my birthday month and… Read More

#WellnessWednesdays episode #52: Tanya Robertson (@tanyafitness) on fitness and teaching

#WellnessWednesdays episode #52: Tanya Robertson (@tanyafitness) on fitness and teaching

Posted In: Podcast | Wellness divider 1 Comment »

This week on #WellnessWednesdays, we chat with Tanya Robertson (@tanyafitness) on fitness and teaching. Tanya’s been involved with fitness since her teens. Not long after, when a fitness instructor didn’t show up and she jumped in to lead… Read More

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