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Excellent Eric. I agree with all your points and will continue to work at my form. I really appreciate your comments and this video analysis is an awesome tool.

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- Tammy Slauenwhite (Lunenburg, NS)

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Book review: Obesity Code by Dr. Jason Fung (@drjasonfung)

Book review: Obesity Code by Dr. Jason Fung (@drjasonfung)

Posted In: Wellness divider No Comments »

I’ve been following Dr. Jason Fung for a while now and really enjoyed a few of his appearances on the Low Carb MD podcast. For those who don’t know him, he’s an MD who’s one of the leaders of the fasting… Read More

How #RufustheDog is keeping me sane in these crazy times…

How #RufustheDog is keeping me sane in these crazy times…

Posted In: Wellness divider No Comments »

I remember when my Mom got her rescue dog Beau about 5 years ago, she started talking to it a lot. And I thought she had gone senile. Now after almost 3 weeks being home bound, I think… Read More

Ain’t no foolin around in April! (And I need your help…)

Ain’t no foolin around in April! (And I need your help…)

Posted In: Coaching divider 1 Comment »

What a weird world we’re in these days. And unless you live under a rock, there’s no escaping it! I’ve been slacking . Maybe it’s a or maybe it’s the usual pre-spring blahs. Any way, I need your… Read More

Book review: “Why we sleep” by Matthew Walker, PhD

Book review: “Why we sleep” by Matthew Walker, PhD

Posted In: Uncategorized divider No Comments »

This book is so good and so overdue for the majority of us (I used to be in that camp!) who are so busy that sleep is an afterthought.I technically didn’t read this one, I listened to it… Read More

Want to run injury-free in 2020?

Want to run injury-free in 2020?

Posted In: Uncategorized divider No Comments »

I’ll be teaching rare workshop in the new year. It’s been a while since I’ve taught but I’ve gotten some requests and I’m looking forward to spreading the wisdom I’ve acquired over the past decade or so. See… Read More

Health benefits of owning a dog

Health benefits of owning a dog

Posted In: Uncategorized divider 1 Comment »

I’ve always been a fan of canines but only took the plunge of dog ownership in the past few months. It’s not always fun or easy but so far it’s been so rewarding I can’t imagine going back… Read More

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