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#WellnessWednesdays episode #63: Ryan Butts (@TankActionSpa) on flotation tank therapy

#WellnessWednesdays episode #63: Ryan Butts (@TankActionSpa) on flotation tank therapy

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we have another special guest, Ryan Butts chatting about flotation tank therapy. Ryan is an athlete who figured out the key to getting gains: Recovery. His research led him to trying flotation tanks and… Read More

#WellnessWednesdays episode #62: Kristy McConnell (@obpwellness) on psychology and running

#WellnessWednesdays episode #62: Kristy McConnell (@obpwellness) on psychology and running

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we have another special guest, Kristy McConnell chatting about psychology and running and how they can go together. Kristy is a registered psychologist and an avid runner near Calgary, Alberta. She combines running/walking with… Read More

#FridayFindings: Cool stuff from the worlds of fitness & mental health…

#FridayFindings: Cool stuff from the worlds of fitness & mental health…

Posted In: Fitness divider No Comments »

Mental health is key and it’s everywhere these days. And that’s a good thing if you ask me! Here is a cool program from the University of Windsor (my old employer) featured in the Windsor Star by Kelly Steele. *** Apparently running is good for… Read More

Experience report: CrossFit Class at CrossFit NCR (@CrossFitNCR)

Experience report: CrossFit Class at CrossFit NCR (@CrossFitNCR)

Posted In: Fitness divider 2 Comments »

After years of being bombarded by the CrossFit folks (who isn’t?), I finally gave in. My friend Laura was a gracious host for an intro class at CrossFit NCR . It was a Monday night class with all kinds of… Read More

#WellnessWednesdays episode 61, Part 2 with Julien Gagnon on yoga & relaxation

#WellnessWednesdays episode 61, Part 2 with Julien Gagnon on yoga & relaxation

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we chat again with Julien Gagnon, this time on meditation & relaxation. Julien is a master of movement. He has been teaching yoga and ballet for 17 years and is now a consultant to… Read More

My #31in31 recap for January 2018!

My #31in31 recap for January 2018!

Posted In: Fitness divider 1 Comment »

It’s been a good month for physical activity. Scratch that, it’s been a great month! I did close to 35 “sessions” of more than 30 minutes with very good variety. I did a bunch of days with two… Read More

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