ChiRunning Workshops Golf Fitness
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Thanks again for the check-in, the reminders and the really helpful video footage and commentary. It's exactly what I was hoping for.

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- Christine Kostiyuk (Ottawa, ON)

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Book review: “Why we sleep” by Matthew Walker, PhD

Book review: “Why we sleep” by Matthew Walker, PhD

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This book is so good and so overdue for the majority of us (I used to be in that camp!) who are so busy that sleep is an afterthought.I technically didn’t read this one, I listened to it… Read More

Want to run injury-free in 2020?

Want to run injury-free in 2020?

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I’ll be teaching rare workshop in the new year. It’s been a while since I’ve taught but I’ve gotten some requests and I’m looking forward to spreading the wisdom I’ve acquired over the past decade or so. See… Read More

Health benefits of owning a dog

Health benefits of owning a dog

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I’ve always been a fan of canines but only took the plunge of dog ownership in the past few months. It’s not always fun or easy but so far it’s been so rewarding I can’t imagine going back… Read More

My @ouraring Review

My @ouraring Review

Posted In: Uncategorized | Wellness divider No Comments »

So those who read these things know I love technology, especially when it comes to health and wellness. I was an early adopter of wearables, starting with a few editions of the amazing Basis watch that unfortunately went by the… Read More

My look at Lifespan vs Healthspan…

My look at Lifespan vs Healthspan…

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It seems most fitness people are worries how long they will live but what about the quality of that life. That’s what I’m really obsessed about these days. The average life expectancy is Canada is just over 82… Read More

My #31in31 Recap: Somewhat of a success…

My #31in31 Recap: Somewhat of a success…

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So I just finished another #31in31 challenge . This one was truly a challenge! The weather wasn’t overly kind and my schedule did me no favours (excuses, I know). I did have some fun runs here on some trails and… Read More

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