I just wanted to take some time to say thank you for all that you have done for me in 2012. I expect more of the same in 2013. If the video isn’t loading on your page, you… Read More
This might be a bit selfish since I need to pick up the running a bit for this ultra I’m doing in March but I also did get a few requests to revive the challenge. So here it is. Pretty… Read More
As some of you know, I’m a bit of a geek when it comes to researching some of my favourite subjects such as biomechanics, training principles and nutrition. So when I heard about a book that would explain… Read More
Do you notice what your hips do when you run? I bet you notice your arms and shoulders though. One of coaching points that I make time and time again in my workshops is to concentrate a bit… Read More
That’s what my friend said when I told her I was planning on doing my first ultra marathon in March. It’s been a while since I got that reaction. I needed a bit of a break from the… Read More
I hope you enjoyed some musical entertainment by Lil Jon and all of his friends. I just thought it was a perfect way to make a point. A lot of folks bounce up and down when they run…. Read More
We had the pleasure of listening to Dr. Ellen Simone last night at the latest installment of the Health & Fitness TweetUp, hosted by yours truly. It was something pretty timely as we’re all ramping up for another… Read More
I’m not talking about running for political office. Still too early in my career! I’m talking when should you go out for a run and when should you maybe skip a day? Here is the way I look… Read More
A lot! Some folks have read articles about how heel striking is bad for you so they don’t let their heels touch the ground when the run. Bad news bears! And it’s making the pendulum swing way too… Read More
There is a growing body of evidence that short duration high intensity training provides physiological adaptations similar to longer duration moderate intensity training. The first studies examining the potential of what is often referred to as HIIT (high… Read More
Do your some hard work behind closed doors. And prepare to feel silly! The old adage still works: practice, practice, practice. But it’s not always easy to suck at something in public, trust me I know. You usually… Read More
I remember seeing that screen when I was a wee boy. It always got me frustrated since it meant my beloved cartoons weren’t playing. All these years later and not much has changed. We’ve come a long way… Read More
Are there sayings you remember from grade school or high school even? I know I have a few, mostly from the same teacher. I remember Mr. Scobie telling us a few things every few weeks, he even had… Read More
I did a good yoga class last night at Goodlife of all places. Yeah, I was a bit surprised too. Ever since I started teaching mind-body stuff, I’m way more aware of the cues given in classes. Some folks… Read More
So I’m making my way back to FitVille. Slowly but surely. It’s funny how a few small gestures make a big difference in the end. Last month was great with a lot of work and the Gala but… Read More
My boy Justin Bieber was so right! Never say never. For the folks who know me, I’m not a huge fan of gyms. I might have used the “n” word and I’ve also openly questioned folks who did… Read More
Do you know? I don’t want you to think about changing just yet, I just want to bring some awareness to it. There’s a reason I almost never talk about foot strikes in my ChiRunning workshops. If you… Read More
This is something we set out to do over a year ago. We had an idea, built a team and got to work. We knew it would be a bit of work but we didn’t know what we… Read More
It’s almost here. The big day. I’m close to getting a tired of the prep and all the minor details, I won’t lie. Long days where sometimes you don’t feel like you’re doing much progress… I’m talking about… Read More
But if you try sometime, you just might find you get what you need! Mick and the boys had it right… It’s been a fairly busy month with the Gala and business picking up. I’ve been neglecting some… Read More
Note – I’m writing this for ambitious recreational athletes – guys and girls like me who love racing and pushing themselves. I’m not advocating that anyone changes what they are doing or adopts my ideas. i’m simply articulating… Read More
Before I headed to California to become a certified ChiRunning, I thought I had a good understanding of the technique. Boy was I in for a shock. After a very intense week of learning, I then thought I… Read More
I’m really enjoying running these days. It’s quite different than my “racing” days as I run mostly for fun now. And now it’s mostly with friends, as it’s a great way to catch up and get sweaty at… Read More
You probably see that statement in a lot of places. I actually take it to heart. I provide feedback whenever I can. Not only because I want to be heard (most people do, it’s okay) but also I… Read More
Do you want to do something? Best way to start? Simply show up. Everything I’ve accomplished has started with one small step. Ironman, starting a business, etc. Like they say, Rome was built in a day. But one… Read More