So I just finished another #31in31 challenge . This one was truly a challenge! The weather wasn’t overly kind and my schedule did me no favours (excuses, I know). I did have some fun runs here on some trails and… Read More
I’m bringing back one of my favourite challenges since I need a kick in the pants these days! This year it will be extra fun for me since I have I want to get back out there again… Read More
Short story: Ultras 2, Eric 0. See below for some more details. For those who have been around for a while, you might remember the crazy experience in North Dakota a few years back. Needless to say, I didn’t finish that one. Quite… Read More
When all thro’ the house: Nothing much. Just my mind being it’s overactive self. I’m about to take off for Vermont with my lovely mother to do the Peak Bloodroot Ultra. I’m doing the 30 mile (about 48k) option,… Read More
Keto for the win! So nice to get out for a 2+ hour run and not worry about nutrition. I think I can honestly say I’m fat adapted now. Another piece of decent expenditure (half marathon) with minimal… Read More
Another year, another challenge. If you’re like me, it’s always nice to get a bit of a kick in the butt when we’d rather be hibernating all day. I try to switch it up to keep it fresh… Read More
I was out for a trail run yesterday morning to enjoy the fresh coat of snow. And boy did I ever! That’s one of the best feelings in the world when you feel the snow crunch below your… Read More
I get a lot of people that ask me questions about running, especially racing. It’s funny because I barely race anymore. For me these days, it’s all about getting out there and being active. The running I do is to… Read More
Here’s a look at exercise as a weight loss strategy from the New York Times . Do you think you’d be hungrier after sitting around or working out? You might be surprised… *** I love the first-person tales of how running… Read More
I’m biased but I always loved running since it got me thinking a lot. And ChiRunning only took that to the next level. It seems I’m not the only one, according to a recent New York Times article . *** The Tour de France… Read More
Do you enjoy running? Do you enjoy research or being a guinea pig? Staterra Inc., an Ottawa based Research and Development Company that focuses on fitness supplement and nutritional research. Staterra Inc. is actively recruiting volunteers for our… Read More
Recently, after years of trying to make the timing work, I was able to take a ChiRunning workshop with Eric! I was interested in the course after learning about ChiRunning from a gentleman who I had run a portion… Read More
So I just got back from a nice bike watching some folks run the half and full marathons around this beautiful city. I’ve done both of those races and some cool courses, even if it’s not my jam… Read More
If you’re a follower of this blog, you know I’m a big fan of podcasts. Below I’ll send you on your way with three cool running related podcasts for you to enjoy on the weekend. I’ve had the… Read More
I wasn’t always a big fan of walking but now I’ve really caught the bug for physical and mental benefits. Check out this infographic (above) with all kinds of cool info and stats. Will you get your 10,000… Read More
Another busy week but I wouldn’t have any other way. Especially with spring weather almost here! Are you looking to get back in shape but strapped on time? I think most of us are. Well here is a cool look at what science is telling us to do with… Read More
So I got to check out LiquidGym Ottawa recently and I was in for a treat. To be honest, I had no idea what I was getting myself into. All I had ever done really was some water… Read More
It seems running by intuition is best, especially when it comes to speed. Here’s a cool look at it by Outside Magazine . I did freak out a bit recently since I’m currently switching my fitness tracker. But I still run on feel for the… Read More
Ever heard of Charles Poliquin? He’s a monster in the world of fitness and training. Here he answers 5 more questions from his readers, most notably about disciple and winning meetings. *** Who doesn’t love coffee? More research on how it can help fight… Read More
Well this title is a bit of an oxymoron since ChiRunning is basically the only way to run in snowshoes. Have you ever tried to heel strike with snowshoes on? I didn’t think so… I remember having a… Read More
Welcome back to another edition of #FridayFindings, the first one of 2017! We’ll start off with a new study from Northwestern University about the effects of the rhythm of your breath. It’s pretty powerful, it can help you in… Read More
I’m just back from a great road trip to Philadelphia with some buddies and as always, I got a nice run in along the waterfront. See above for a nice view from our yacht of a nice bridge… Read More
So I got nudged (or conned depends how you look at it) by my buddy Dion (again) to do another low-key MEC event. Let’s just say when my alarm went off on Sunday morning at 6:30 and it… Read More
I know most of you love adventure, especially of the outdoors variety. Well old friend and adventure superstar Simon Donato is bringing a new event to the area: the Amphibious Challenge. It’s born out of his desire to help bring the… Read More
Watching the Olympics and our amazing Canadian women? So much inspiration! Speaking of the Olympics, ever go for a long run and unknowlingly qualify for them? Well this guy did! Here’s a look at runner Michalis Kalomiris in Canadian Running Magazine…. Read More