Running

Race report: @GOi2p 23k Trail Run

Race report: @GOi2p 23k Trail Run

Posted In: Running divider 2 Comments »

I got asked/dared by two people to do one of the i2p trail runs and then both backed out for different reasons. Regardless, I’m very glad I went since it’s always a beauty day to get out there, especially on the… Read More

Findings and ramblings from the running world…

Posted In: Running divider No Comments »

See above for another reminder to carry water, not tension, when you’re out for long summer runs. It’s an OBG (oldie but goodie). I still see people carrying water bottles in their hands and it hurts me every… Read More

Findings from the world of fitness and wellness…

Posted In: Running divider No Comments »

I had an amazing Yin Yoga class last night (first time in a long while I took a class) with the amazing G-Man from Yogatown so I had to share my video love letter to Yin. Enjoy if… Read More

Recap: SchoolBOX Fun Run for Tracy’s Hope Legacy School

Recap: SchoolBOX Fun Run for Tracy’s Hope Legacy School

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I partook (is that even a word?) in a very cool event yesterday, the SchoolBOX Fun Run for Tracy’s Hope Legacy School. As you might be aware, I’ve been involved with SchoolBOX for a few years now and I… Read More

How will you celebrate National Running Day?

How will you celebrate National Running Day?

Posted In: Running divider No Comments »

It’s today! I’m usually not behind many man-made holidays but for some reason, I can get behind  National Running Day . I will head out for a nice run through trails near my place later this afternoon after meetings and some… Read More

Findings from the fitness and running worlds…

Findings from the fitness and running worlds…

Posted In: Running divider No Comments »

Want to retire properly? Get your workouts in now! It’s almost like traditional investing where you put money in the bank every time you get sweaty. Pretty weird to read about fitness in the business section but that’s… Read More

The importance of symmetry in your running form

The importance of symmetry in your running form

Posted In: ChiRunning | Running divider No Comments »

I’m sure most of you don’t associate symmetry and running form, since it’s about grade nine math in our most of our minds. But trust me, symmetry in your running form can help you stay away from injuries… Read More

Should I listen to music when I run?

Should I listen to music when I run?

Posted In: Running divider 2 Comments »

If only I had a dime every time I heard that, I’d have a few dimes! You can probably guess my answer by now. No, I don’t think you should listen to music while you run but let… Read More

Findings from the running and fitness worlds

Posted In: Running divider No Comments »

Have we evolved as athletes? Click on the link above to watch a great TED talk from David Epstein. It’s a pretty cool look at how technology has changed athletics… *** Need to re-start your workout routine now… Read More

Guest blog: Running for Improved Self by @MicahKelpin

Guest blog: Running for Improved Self by @MicahKelpin

Posted In: Running divider 1 Comment »

I’ve been practicing self-improvement for as long as I can remember. I attended my first Anthony Robbins seminar when I was fifteen years old and was completely sold on the concept that we each posses the power we… Read More

Race report: Alive to Strive 3kg challenge

Race report: Alive to Strive 3kg challenge

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It’s nice to have fun weekends, I find it makes you way more productive during the week. I had the pleasure of taking part in the Alive to Strive 3kg challenge where we ran 5k in weighted vests… Read More

Connecting with nature: How I celebrated #EarthDay2014

Connecting with nature: How I celebrated #EarthDay2014

Posted In: Me | Running divider No Comments »

I’ll be honest, I didn’t even know it was Earth Day yesterday. A friend asked what I was doing for it since it seems I have a “green” reputation. So to celebrate, I went for a nice soothing… Read More

#150in150 Recap: Close but no cigar…

#150in150 Recap: Close but no cigar…

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Some of you might remember the challenge I entered in in the late fall to get my running jump-started, the lovely #150in150. It really helped my running in the winter and got me out on cold and dark winter nights when I wanted to stay in… Read More

Next challenge: Alive to Strive’s 5k/3 kg Challenge

Next challenge: Alive to Strive’s 5k/3 kg Challenge

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A new month, a new challenge! With recent end of the #150in150 challenge (a recap will be published this week), I needed a new challenge to keep me going. I almost feel like an adrenaline junkie these days…. Read More

Findings from the running world!

Findings from the running world!

Posted In: Running divider No Comments »

Will the real spring please stand up?!? Are you as tired as this lady of winter? If you need some motivation to get back out there when the weather is actually decent again, here is an article from Runner’s World just for you! After the… Read More

Motivation is everywhere!

Posted In: Running divider No Comments »

In my latest v-log, I talk about where I can get my motivation. This might be needed if you’re trying to run outdoors these days as the weather is testing our resolve. Hang in there as we motivate… Read More

Findings from the running and nutrition worlds…

Findings from the running and nutrition worlds…

Posted In: Running divider No Comments »

Is that all I’m about these days, nutrition and running? I’ve heard many worse things about me! We’ll start off about a recent study that  looked at ultrarunners and chronic disease, healthcare, and risk of injury. Apparently they’re healthier,… Read More

Findings from the worlds of nutrition, fitness and running!

Findings from the worlds of nutrition, fitness and running!

Posted In: Fitness | Running divider 3 Comments »

I love me some infographics! The one above is an OBG (oldie but goodie) so I thought I would share. I think most people now know that pop is not the best for you but this really drives… Read More

Listen to your heart! How HR training can help…

Posted In: Coaching | Fitness | Running divider No Comments »

This is not a blog post about the touchy-feely party of ChiRunning. Rather, it’s about listening to your body in training and letting it help guide your training volume and intensity. I just thought it was a very… Read More

The spring will come, right?

The spring will come, right?

Posted In: Running divider No Comments »

I know most of you are fair weather runners so this winter has not made you want to run outside very often. I braved it but now I’m starting to reconsider my stance… Isn’t the spring a better… Read More

Findings from the running, fitness and posture worlds…

Posted In: Fitness | Running divider No Comments »

Here are some more great links to keep you up-to-date and to keep you informed. And now if you watched the video above you probably know more about the gluteus medius than you ever cared to know! ***… Read More

#31in31 Recap: Enjoying running in a harsh Canadian winter…

#31in31 Recap: Enjoying running in a harsh Canadian winter…

Posted In: ChiRunning | Running divider 2 Comments »

I won’t lie, it hasn’t always been easy to get out especially in the dark and cold but I can assure you I’ve enjoyed every run I’ve been on this month. Some people think I’m crazy running everyday,… Read More

Findings from the worlds of running, yoga and nutrition!

Findings from the worlds of running, yoga and nutrition!

Posted In: Running | Uncategorized divider No Comments »

I hope you’re staying warm these days with the Polar Vortex trying to make sure we’re staying indoors I’m not sure if you’ve heard me say that but the winter is actually a great time to work on… Read More

I’m taking my Running the Yoga Way workshop for a road trip to Montréal!

I’m taking my Running the Yoga Way workshop for a road trip to Montréal!

Posted In: Fitness | Running divider No Comments »

Who doesn’t love a good road trip? It’s always fun to come up with a new idea, especially one that actually turns into something. This where my Running the Yoga Way workshop has been a lot of fun,… Read More

Is running a right or a privilege?

Is running a right or a privilege?

Posted In: Running divider 2 Comments »

The answer really depends on your perspective… That question has really been burning on my mind recently since some of my close family and friends can’t run anymore for one reason or another. It really makes has made… Read More