I wasn’t always a big fan of walking but now I’ve really caught the bug for physical and mental benefits.
Check out this infographic (above) with all kinds of cool info and stats. Will you get your 10,000 steps in today? I promise you I will!
How can technology help you become a better athlete? I think so…
But how about electric brain stimulation for the win? Alex Hutchinson looks at that in a recent Runner’s World article.
And when will break the 2-hour barrier for the marathon? A lot of talk about it recently, even with Boston last weekend.
Here is a look from ESPN at how science can help nudge it along…