#FridayFindings Saturday Edition: Cool stuff from the worlds of fitness and running

Posted In: Running April 8th, 2017 divider No Comments »

Another busy week but I wouldn’t have any other way. Especially with spring weather almost here!

Are you looking to get back in shape but strapped on time? I think most of us are.

Well here is a cool look at what science is telling us to do with our limited workout time for maximum results thanks to Canadian researcher Dr. Martin Gibala. 1 minute workout anyone?

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Can an hour of running add 7 hours to your life?

That’s what a study concluded. Headlines are usually a bit simplistic but Runners World has a pretty cool explanation.

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Are you running on empty? Here’s a fascinating look at the phenomenon from Outside magazine