Another busy week but I wouldn’t have any other way. Especially with spring weather almost here!
Are you looking to get back in shape but strapped on time? I think most of us are.
Well here is a cool look at what science is telling us to do with our limited workout time for maximum results thanks to Canadian researcher Dr. Martin Gibala. 1 minute workout anyone?
Can an hour of running add 7 hours to your life?
That’s what a study concluded. Headlines are usually a bit simplistic but Runners World has a pretty cool explanation.
Are you running on empty? Here’s a fascinating look at the phenomenon from Outside magazine