Ever heard of Charles Poliquin? He’s a monster in the world of fitness and training.
Here he answers 5 more questions from his readers, most notably about disciple and winning meetings.
Who doesn’t love coffee? More research on how it can help fight inflammation.
The health writer Michael Pollan, who we love so much, shared this article from the Verge about the subject.
And here’s an article from Outside magazine about the importance of running outside and out of your cage.
It even quotes Dr. John C. Ratey from Spark fame!