#FridayFindings: The latest and greatest from the worlds of fasting and running…

Posted In: Fitness | Running August 25th, 2017 divider No Comments »

Here’s a look at exercise as a weight loss strategy from the New York Times.

Do you think you’d be hungrier after sitting around or working out? You might be surprised…

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I love the first-person tales of how running (or whatever exercise) helped someone overcome a habit or trauma.

Here’s one from a UK columnist who got saved from boozy lunches and obesity.

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Here’s an oldie but a goodie on fasting from the Telegraph.

It seems fasting for 3 days can regenerate your entire immune system.