Here’s a look at exercise as a weight loss strategy from the New York Times.
Do you think you’d be hungrier after sitting around or working out? You might be surprised…
I love the first-person tales of how running (or whatever exercise) helped someone overcome a habit or trauma.
Here’s one from a UK columnist who got saved from boozy lunches and obesity.
Here’s an oldie but a goodie on fasting from the Telegraph.
It seems fasting for 3 days can regenerate your entire immune system.