It seems running by intuition is best, especially when it comes to speed. Here’s a cool look at it by Outside Magazine.
I did freak out a bit recently since I’m currently switching my fitness tracker. But I still run on feel for the most part…
More and more people are getting on board with the low carb high fat (LCHF) lifestyle.
The Globe and Mail just did a look at an endurance race walker taking part in a study for it.
And for a good cause, none was bigger this week than #BellLetsTalk. I tried to get invol
This year they set records again, raising more than $6.5M for mental health initiatives. Awesome stuff!