Running

Just finished my part for #WorldLitterRunWeek…

Just finished my part for #WorldLitterRunWeek…

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Warning: I might seem to be on my high horse for this post. And I might be. But at least you’ve been warned! So my good friend Luke MacDonald from Aerobics First put up a notice on Facebook this week about… Read More

Race Review: Mad Trapper Series Night Snowshoe Race

Race Review: Mad Trapper Series Night Snowshoe Race

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So this magical race happened again last weekend and I was actually in town for it so I was happy to take it all in with family and friends. Even my dog-brother Beau took part again! Even if I’m not… Read More

Wanna be a better runner or a better athlete?

Wanna be a better runner or a better athlete?

Posted In: ChiRunning | Fitness | Running divider No Comments »

That is always a question I ask myself after every season it seems. The last few years, the answer has been skewed towards being a better athlete. I haven’t even come close to my running PB’s in years… Read More

Race Report: @GOi2p Run – 23k Edition

Race Report: @GOi2p Run – 23k Edition

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Sunday morning was another beautiful morning in paradise. It also coincided with the latest edition of the i2p runs in the Gats. I love these runs as they are truly minimalist, low cost, low fuss and lots of… Read More

Race report: Ultranza Trail 15 km Ste-Adèle de @TopchronoInfo

Race report: Ultranza Trail 15 km Ste-Adèle de @TopchronoInfo

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Last Saturday started off as a lovely day. To be honest, the major reason for this trip to the Laurentians was to celebrate my lovely mother’s 65th birthday the way she loves to; By being active! It was… Read More

V-log: Staying inside the cylinder when running…

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It’s been a while so I decided to do a video blog this week. I’m talking (with my hands) about staying inside the cylinder when running or doing any other sport. This idea came to me while on… Read More

Check out next weekend’s Physio Race!

Check out next weekend’s Physio Race!

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If you’re looking for a low-key early season run around Ottawa, the Ottawa Physio Race might be for you. I received a blurb I got from one of the Race Directors so I thought I would share with… Read More

#FridayFindings: Recent cool stuff from the worlds of fitness and running!

#FridayFindings: Recent cool stuff from the worlds of fitness and running!

Posted In: Fitness | Running divider No Comments »

Spring weather is coming (I swear) but it seems its always busy for me. And that means excuses not to workout. Well Greatist has some tips so you can fit exercise into your cramped schedule . *** And there was a recent crowdfunding  campaign to build a cool hybrid bicycle. They… Read More

Run Report: Cow Bay’s Moose Run 25K

Run Report: Cow Bay’s Moose Run 25K

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When I saw this race listed, I thought it was a joke at first. The name doesn’t event start to do this race justice. I’m also not sure if I could call this a race as it’s more… Read More

Some treats later this month for my running friends in the Halifax area!

Some treats later this month for my running friends in the Halifax area!

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So I will be heading back to the Maritimes. That special part of Canada gets me excited for a few reasons. One the people are so friendly it’s sometimes scary. The seafood, and the good in general, is… Read More

#31in31 Challenge Recap: Failure!

#31in31 Challenge Recap: Failure!

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I failed. And I’m okay with that. I didn’t do 31 runs last month. I was short by 2 runs. I’m looking to concentrate on the positive and realize I did 29 runs, which is more than I… Read More

#31in31 Update: A nudge to enjoy this beautiful Canadian winter…

#31in31 Update: A nudge to enjoy this beautiful Canadian winter…

Posted In: Running divider 2 Comments »

So we’re past the halfway point of the #31in31 challenge and it’s coming along swimmingly. I’m down one run but I’m actually looking forward to making it up in the coming days. One of the great things about… Read More

Re-introducing the #31in31 challenge!

Re-introducing the #31in31 challenge!

Posted In: Running divider 3 Comments »

I’m bringing sexy back. Or maybe just one of my favourite challenges! This year it will be extra fun for me since I have the urge to really race for the first time in years. This winter and… Read More

Findings from the worlds of fitness and running…

Findings from the worlds of fitness and running…

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Are you sabotaging your own running plan, especially in the colder months? Here is a good look on how we make running harder than it has to be sometimes. I love finding little hubs of info like Shutupandrun.net! *** You’ve probably heard me talk about how… Read More

Findings from the world of running and fitness!

Findings from the world of running and fitness!

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Here is this week’s edition of my findings. Some good stuff as usual! I find my morning routine has helped me be more productive for the rest of the days recently. Here is a look from Food Matters on what healthy people… Read More

10 random ramblings from a wonderful but long day at the @NYCMarathon!

10 random ramblings from a wonderful but long day at the @NYCMarathon!

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1. Wind is not your friend, especially in the fall. It slows you down, cools you down and doesn’t really speed you up when you go to the other way. 2. I did set my personal record for… Read More

So how does one Eric Collard prepare for a marathon these days?

So how does one Eric Collard prepare for a marathon these days?

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By not really preparing, of course! Some of you might think I’m just putting on a show but tomorrow’s NYC Marathon should be fun for me. It’s also just another Sunday for me, except I might be running… Read More

Findings from the worlds of running and the New York City Marathon…

Findings from the worlds of running and the New York City Marathon…

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Every week new stuff is coming out on how we can be healthier in easy ways. Gotta love social media for that! You’ve probably heard about the health benefits of kale by now. Now it seems kale is… Read More

Creating your own soundtrack while running…

Creating your own soundtrack while running…

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By now you probably know it’s very rare when I listen to music when I run. Actually I can’t remember the last time I did it. I truly enjoying listening to the various sounds out there and most… Read More

Findings from the worlds of fitness and running!

Findings from the worlds of fitness and running!

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I never heard of this site PopSugar but I saw  their article “10 Ways to Be a Better Runner (Without Logging Miles)” in a friend’s Facebook feed and it got my attention. I agree with the bulk of them. Another… Read More

Race report: Run Ottawa’s Saturday 5K Run Series

Race report: Run Ottawa’s Saturday 5K Run Series

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I braved the rain on Saturday morning to take part in Run Ottawa’s Saturday 5K Run Series. It turned out to be a very nice morning for a run (isn’t it always?) and by the end of the run,… Read More

Findings from the worlds of running and nutrition

Findings from the worlds of running and nutrition

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I hope you’re enjoying summer in September. It’s been a bit of renaissance for cycling, golf and running for me! For sure running has changed a lot over the past 10-20 years. Is it for the better? Here’s… Read More

Running update: Prep for NYC Marathon

Running update: Prep for NYC Marathon

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So I’m about 6 weeks away from the NYC Marathon. Am I looking forward to it: Yes! Am I  scared: Yes! Have I booked anything yet? No! Well scared isn’t the right word. I know I’ll finish unless… Read More

Findings from the world of running and wellness

Findings from the world of running and wellness

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It seems short might be better than long when it comes to marathon training. A new school of thought is popping up with some research to back it up. Slowly but surely. See below for an article written… Read More

So what goes on in your head? A race’s worth of internal dialogue…

So what goes on in your head? A race’s worth of internal dialogue…

Posted In: Running divider 2 Comments »

I often get asked about what goes on in my mind, especially in long(er) races. It’s a rollercoaster of emotions usually for me really but here is a sample of some thoughts from a recent race: Wow, that’s… Read More