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Posted In: Podcast | Wellness
February 21st, 2018
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This week on #WellnessWednesdays, we have another special guest, Ryan Butts chatting about flotation tank therapy. Ryan is an athlete who figured out the key to getting gains: Recovery. His research led him to trying flotation tanks and… Read More
Posted In: Podcast | Wellness
February 14th, 2018
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This week on #WellnessWednesdays, we have another special guest, Kristy McConnell chatting about psychology and running and how they can go together. Kristy is a registered psychologist and an avid runner near Calgary, Alberta. She combines running/walking with… Read More
Posted In: Podcast | Wellness
February 7th, 2018
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This week on #WellnessWednesdays, we chat again with Julien Gagnon, this time on meditation & relaxation. Julien is a master of movement. He has been teaching yoga and ballet for 17 years and is now a consultant to… Read More
Posted In: Podcast | Wellness
January 31st, 2018
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This week on #WellnessWednesdays, we have another special guest, Julia Aimers chatting about Total Immersion Swimming and stem cells. Julia has been coaching since before her teens! She’s the head coach for Team Triumph, a local triathlon club… Read More
Posted In: Podcast | Wellness
January 24th, 2018
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This week on #WellnessWednesdays, we have another special guest, Sylvie Manser chatting about community and opportunities. Sylvie has been active in the community since her teenage years. Her first real job was at the Banff Community House and… Read More
Posted In: Podcast | Wellness
January 17th, 2018
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This week on #WellnessWednesdays, we have another special guest, Ryan Grant chatting about racing and running. Ryan has been (very) active for a few decades, dabbling in running, triathlon and adventure racing. And by dabbling, I mean kicking butt… Read More
Posted In: Wellness
January 13th, 2018
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I never knew the holidays could be a taxing time on people until I got older. Not everyone enjoys all he eating, drinking and bad jokes at holiday parties. I get that now. And now we have to… Read More
Posted In: Fitness | Wellness
January 12th, 2018
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Do fitness trackers really work? I know I’m a big fan of mine but it seems the consensus isn’t there just yet. Here is Jill Barker’s take on it on the Postmedia platform. *** It seems fitness and wellness is becoming more and… Read More
Posted In: Podcast | Wellness
January 10th, 2018
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Happy New Year! This week on #WellnessWednesdays, we have another special guest, Dr. Bill Chapman chatting about relationships and religion. Dr. Chapman started his career in transportation planning before finding his calling as counselor/teacher and getting his doctorate in… Read More
Posted In: Podcast | Wellness
January 3rd, 2018
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So 2017 was my first full year as a podcaster. A bit of a roller coaster ride where a small pilot project is quickly turning into a passion project! See below for the top episodes for 2017 in… Read More
Posted In: Me | Wellness
December 28th, 2017
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Another calendar year is almost done. Goodbye 2017 and welcome to 2018! It’s always fun (and funny) to look back at another year of blogging and life. Some of the top posts always baffle me but that’s part… Read More
Posted In: Podcast | Wellness
December 20th, 2017
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This week on #WellnessWednesdays, we chat with Rodney Wilts on the built environment and walkability. Rodney has been a conscious builder for as long as he can remember, starting with his tree forts in youth. Now he’s a… Read More
Posted In: Wellness
December 17th, 2017
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I’m currently reading Sapiens by Yuval Noah Harari , a book that was heavily recommended by many. It’s a pretty amazing look at our history and how it’s shaped us. And how a lot of it comes down to “myths” we carry around… Read More
Posted In: Podcast | Wellness
December 14th, 2017
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This week on #WellnessWednesdays, we do a Part 2 with the great Dr. Ruwan Amaratunga on sleep. Dr. Ruwan is a sleep physician with a specialty in respiratory, treating patients with disorders such as sleep apnea. In this episode,… Read More
Posted In: Podcast | Wellness
December 6th, 2017
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This week on #WellnessWednesdays, we chat with Elizabeth Audette-Bourdeau on wearables and the aging population. Elizabeth felt powerless when her beloved grandfather passed away. With her hustle and some great technology, she’s hoping to extend the lives of… Read More
Posted In: Wellness
December 3rd, 2017
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One of the beautiful by-products of becoming a fat burning beast is the increased metabolic flexibility. For those who aren’t as familiar with the concept, it refers to the ability to burn carbs (most people) and/or fat for fuel…. Read More
Posted In: Podcast | Wellness
November 29th, 2017
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First of all, sorry about the delay in getting a new podcast up. We’ll chalk it up to scheduling and technical difficulties! *** This week on #WellnessWednesdays, we chat with Dave Urichuck on adventure and coaching. Dave has… Read More
Posted In: Wellness
November 27th, 2017
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We all breathe or else we’d be dead. I always joke in my workshops that breathing is even more important than posture since you can’t survive very long without it. Ever since I listened to an interesting podcast on the subject on Bulletproof… Read More
Posted In: Wellness
November 23rd, 2017
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I started a challenge earlier this month to walk everyday in November for at least 20 minutes. We’re more than halfway there and I can report it’s been simply terrific. Most walks have been in the morning. First thing, with a delicious… Read More
Posted In: Wellness
November 17th, 2017
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It seems fueling yourself primarily with fat is becoming more and more mainstream as the title of this book says. And here’s the full subtitle: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy…. Read More
Posted In: Goals | Wellness
November 2nd, 2017
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I’ve been walking a lot more these days to stimulate the brain and the body. I even wrote a love letter to walking recently… And people who read the blog know I love challenges. So why not combine both during my birthday month and… Read More
Posted In: Podcast | Wellness
November 1st, 2017
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This week on #WellnessWednesdays, we chat with Tanya Robertson (@tanyafitness) on fitness and teaching. Tanya’s been involved with fitness since her teens. Not long after, when a fitness instructor didn’t show up and she jumped in to lead… Read More
Posted In: Podcast | Wellness
October 18th, 2017
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This week on #WellnessWednesdays, we switch things up from the usual interview format. I’m solo (hence the monologue tag) and I chat about awareness for a little less than 20 minutes. I’m talking about my experiences with awareness,… Read More
Posted In: Podcast | Wellness
October 11th, 2017
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This week on #WellnessWednesdays, we chat with Leila Attar on addiction and mental health. To say Leila has been through a lot is an understatement. She’s very open about her previous drug use that culminated with a near-deadly… Read More
Posted In: Podcast | Wellness
September 27th, 2017
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This week on #WellnessWednesdays, we chat with Dr. Ruwan Amaratunga on sleep. Dr. Ruwan is a sleep physician with a specialty in respiratory, treating patients with disorders such as sleep apnea. In this episode, we chat about the… Read More