#WellnessWednesdays episode #51: Monologue on awareness

#WellnessWednesdays episode #51: Monologue on awareness

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we switch things up from the usual interview format. I’m solo (hence the monologue tag) and I chat about awareness for a little less than 20 minutes.

I’m talking about my experiences with awareness, starting with the introduction of ChiRunning in my life almost a decade ago.  I touch upon 5 topics that helped me with awareness including:

  • Activities
  • Space/reflection
  • Nature
  • Cooking/eating
  • Feedback

You can find me on Twitter. And you’re on my website so enjoy!

Stay tuned for more cool guests in the coming weeks! Here’s a link to all the previous ones.

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