This week on #WellnessWednesdays, we have another special guest, Ryan Grant chatting about racing and running.
Ryan has been (very) active for a few decades, dabbling in running, triathlon and adventure racing. And by dabbling, I mean kicking butt along the way. He’s also a pedorthist at Sloefit, a clinic in Ottawa he co-founded and a fellow Primal Health Coach. We talk about running, racing, technology and ancestral health.