Wellness

TweetUp RoundUp: Why Sitting Sucks by @TaniaFrechette

Posted In: Blog | Wellness September 26th, 2013 divider No Comments »

Did you know that the average Canadian adult sits 9.3 hours a day? Recent stats show that Canadian adults are now spending about three-quarters of their time sedentary and even for those who exercise regularly can experience the… Read More

Introducing the Ottawa Wellness Hub aka ottawawellnesshub.ca

Posted In: Fitness | Wellness September 24th, 2013 divider No Comments »

This day has been long in the making; It’s my utmost pleasure to unveil my latest endeavour, the Ottawa Wellness Hub ! This is a collaboration with my co-founder Tania Fréchette and some of Ottawa’s top health & wellness practitioners. We’ve checked… Read More

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!