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Posted In: Wellness
April 26th, 2020
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I’ve been following Dr. Jason Fung for a while now and really enjoyed a few of his appearances on the Low Carb MD podcast. For those who don’t know him, he’s an MD who’s one of the leaders of the fasting… Read More
Posted In: Wellness
March 29th, 2020
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I remember when my Mom got her rescue dog Beau about 5 years ago, she started talking to it a lot. And I thought she had gone senile. Now after almost 3 weeks being home bound, I think… Read More
Posted In: Uncategorized | Wellness
April 6th, 2019
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So those who read these things know I love technology, especially when it comes to health and wellness. I was an early adopter of wearables, starting with a few editions of the amazing Basis watch that unfortunately went by the… Read More
Posted In: Wellness
February 10th, 2019
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It seems most fitness people are worries how long they will live but what about the quality of that life. That’s what I’m really obsessed about these days. The average life expectancy is Canada is just over 82… Read More
Posted In: Wellness
January 5th, 2019
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I completed my last Ironman (Ironman Canada 2008 in Penticton, BC) more than a decade ago. Some days it feels like 50 years ago and sometimes a few minutes. It’s weird the tricks your mind plays on you…. Read More
Posted In: Wellness
January 4th, 2019
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I’ve seen the info below really help my quality of life even before I became a Primal Health Coach . These simple tips can really help you roll back the clock, as it did for me. See below for my notes… Read More
Posted In: Wellness
January 1st, 2019
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2018 was a weird year for ECinc.ca, a less busy one than usual. The last 6 months were probably the less busy of the past few years for my fitness/wellness teaching/blogging self with so much other stuff going… Read More
Posted In: Wellness
November 5th, 2018
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So we’re already in November (where has the time gone?) so I thought I should do a quick update/report on how #SoberOctober went for me. Did I do the challenge? Yes! Did I drink way less than usual?… Read More
Posted In: Uncategorized | Wellness
September 29th, 2018
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It’s been a while since I blogged on here. Partly because I needed to recharge, partly I didn’t feel like I had much to contribute these days. Is there anything fresh to say after 750+ posts? Anyway, I… Read More
Posted In: Podcast | Uncategorized | Wellness
June 27th, 2018
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So I will be taking a break from the podcast for the summer to recharge and re-focus. When I started the #WellnessWednesdays podcast more than 2 years ago, it was to share all kinds of cool stories and… Read More
Posted In: Podcast | Uncategorized | Wellness
June 12th, 2018
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This week on #WellnessWednesdays, we switch things up from the usual interview format. I’m solo (hence the monologue tag) and I chat about how I deal with depression for a little less than 15 minutes. I’ve touched about… Read More
Posted In: Podcast | Wellness
May 30th, 2018
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This week on #WellnessWednesdays, we have another special guest, Barb Cartwright chatting about the joys of pet ownership. Barb is CEO of Humane Canada (formerly the Canadian Federation of Humane Societies) and represents the largest animal welfare community in… Read More
Posted In: Wellness
May 18th, 2018
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Unfortunately there are no magic formulas. I know, bummer! I’m not usually this much of a Debbie Downer on Friday morning, stay with me. Nudges have been an amazing addition to my life. They’re usually micro steps that… Read More
Posted In: Podcast | Wellness
May 16th, 2018
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This week on #WellnessWednesdays, we have another special guest, Dr. Clare Sullivan chatting about digestion. Dr. Clare Sullivan has always been brought up with a natural outlook on life, especially in the nutrition realm. That led her to… Read More
Posted In: Podcast | Wellness
May 9th, 2018
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This week on #WellnessWednesdays, we have another special guest, Bhante J chatting about Buddhism and meditation. Bhante J was born and raised in Sri Lanka and knew at a young age that service was his path. He joined… Read More
Posted In: Podcast | Wellness
May 2nd, 2018
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This week on #WellnessWednesdays, we have another special guest, Amanda Loudin chatting about running and journalism. Amanda is a journalist who followed her heart. She managed to merge her two passions of writing and running to make a… Read More
Posted In: Podcast | Wellness
April 25th, 2018
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This week on #WellnessWednesdays, we have another special guest, Eben Britton, chatting about the NFL, life after it and cannabis. Eben is a former NFL lineman who’s become an advocate for the healing powers of cannabis. He’s seen… Read More
Posted In: Podcast | Wellness
April 18th, 2018
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This week on #WellnessWednesdays, we have another special guest, Alex Bernier, chatting about the carnivore diet. Alex is a kinesiologist who went to McGill to learn more about the body after a career in hockey. He’s been a… Read More
Posted In: Podcast | Wellness
April 11th, 2018
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This week on #WellnessWednesdays, we have another special guest, Mark Sisson, chatting about the importance of play and metabolic flexibility. Mark is an icon in the world of fitness and nutrition, and a big influence on me and my… Read More
Posted In: Podcast | Wellness
April 4th, 2018
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This week on #WellnessWednesdays, we have another special guest, Ben Dionne, chatting about being diagnosed with schizophrenia. Ben was a seemingly normal kid growing up in the boonies before he headed off to the big city for college… Read More
Posted In: Podcast | Wellness
March 28th, 2018
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This week on #WellnessWednesdays, we have Alex Hutchinson again, this time chatting about his new book : Mind, Body, and the Curiously Elastic Limits of Human Performance. As we chatted in part one , Alex is a journalist and writer who does the Sweat Science and… Read More
Posted In: Podcast | Wellness
March 21st, 2018
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This week on #WellnessWednesdays, we have another special guest, Dr. Dan chatting about oral health and ancestral nutrition. Dr. Dan is a dentist by trade who’s had a long and illustrious career. He did have a bit of… Read More
Posted In: Podcast | Wellness
March 14th, 2018
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This week on #WellnessWednesdays, we have another special guest, Marianne Gee chatting about keeping bees and growing your own food. Marianne kinda fell into beekeeping after finding them in a wall in her new house. She was so… Read More
Posted In: Podcast | Wellness
March 7th, 2018
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This week on #WellnessWednesdays, we have another special guest, Alex Hutchinson chatting about running and journalism. I’ve been a bit fan of Alex’s work for years now, even quoting his research in many blog posts. For those who… Read More
Posted In: Podcast | Wellness
February 28th, 2018
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This week on #WellnessWednesdays, we have another special guest, John Sokolowski chatting about going to the Olympics. John grew up in a pretty athletic family where his parents competed for their homeland of Poland and his older brother… Read More