This week on #WellnessWednesdays, we do a Part 2 with the great Dr. Ruwan Amaratunga on sleep.
Dr. Ruwan is a sleep physician with a specialty in respiratory, treating patients with disorders such as sleep apnea.
In this episode, we chat about the mechanics of falling asleep, sleeping pills, the impact of pain on sleep and early vs late sleepers. I’m really into sleep these days and this conversation made me refine my sleep hygiene some more!
You can also look up the website for the West Ottawa Sleep Centre.