Findings from the running and fitness worlds

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Have we evolved as athletes? Click on the link above to watch a great TED talk from David Epstein. It’s a pretty cool look at how technology has changed athletics…

Need to re-start your workout routine now that the weather is cooperating?

Here are 10 habits successful exercisers have in common, from the Montreal Gazette.

And we both know you shouldn’t stop running in the

Here are some tips to get motivated to start again from the Globe & Mail.

And here’s another reason to be productive at work: Exercise makes us happy!

Here’s a great look at the phenomenon from Fast Company.

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