Findings from the world of fitness and wellness…

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I had an amazing Yin Yoga class last night (first time in a long while I took a class) with the amazing G-Man from Yogatown so I had to share my video love letter to Yin. Enjoy if you haven’t already seen it!

Do you want to be in the moment a bit more? If so, try this breathing exercise from the good folks at MindBodyGreen.

I have found that concentrating can really help in stressful situations and bring some perspective for me. It’s also easy and free!

Are you a runner? Have you heard of “superfoods”? Here’s a good look at them from Runner’s World.

I incorporate them in my morning shake and in my salads when I can. Currently in love with avocados and kale…


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