See above for another reminder to carry water, not tension, when you’re out for long summer runs. It’s an OBG (oldie but goodie). I still see people carrying water bottles in their hands and it hurts me every time!
Canadian Running magazine did a great top ten tips for actually achieving running goals.
As always, get a plan and work that plan is a great plan if you ask me!
Are you active? So you must be good on your body, right? Well it seems even active people don’t normally outdo all the bad things we do to our bodies by sitting.
A sad but true look by Running World.
And if you’re really bore, here is a nice profile a fellow blogger/runner and great guy Noel Paine wrote about me.
It also includes some info about the new book, UltraMental!