Findings from the running and nutrition worlds…

Findings from the running and nutrition worlds…

Posted In: Running divider No Comments »

Is that all I’m about these days, nutrition and running? I’ve heard many worse things about me!

We’ll start off about a recent study that  looked at ultrarunners and chronic disease, healthcare, and risk of injury. Apparently they’re healthier, but injury-prone. The article in Canadian Running outlines it nicely.

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Here is that amazing pancake recipe I mentioned before. This time it’s coming from our friend Kathy Smart on her segment on Global News. Delicious and nutritious!

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And more and more research shows the power of our thoughts on the rest of our body. Here’s a good article from Alex Hutchinson in his sweat science series on Runner’s World.

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