Is that all I’m about these days, nutrition and running? I’ve heard many worse things about me!
We’ll start off about a recent study that looked at ultrarunners and chronic disease, healthcare, and risk of injury. Apparently they’re healthier, but injury-prone. The article in Canadian Running outlines it nicely.
Here is that amazing pancake recipe I mentioned before. This time it’s coming from our friend Kathy Smart on her segment on Global News. Delicious and nutritious!
And more and more research shows the power of our thoughts on the rest of our body. Here’s a good article from Alex Hutchinson in his sweat science series on Runner’s World.