Here are some more great links to keep you up-to-date and to keep you informed. And now if you watched the video above you probably know more about the gluteus medius than you ever cared to know!
Are you at the office reading this? Here’s a cool article and animated guide to posture at the office so your desk won’t kill you.
They do say sitting is the new smoking!
Since it’s the winter and most people run less, it’s a great time to work on all your imperfections. Doing some different work should also keep you a bit warmer during these cold days.