Will the real spring please stand up?!? Are you as tired as this lady of winter?
If you need some motivation to get back out there when the weather is actually decent again, here is an article from Runner’s World just for you!
After the winter we’ve had there will be no excuses anymore when it gets nice again, right?
Another study finds that running helps against dementia. Even if it’s a UK study, I’m sure the findings will be applicable in North America as well.
So run for health now and for the future of your brain!
If you’re a runner, you can eat anything you want, right? Apparently not!
Take it from runner and Boston Marathon race director Dave McGillivray, it’s not a licence to eat just about anything but the kitchen sink. A great article from the Wall Street Journal of all the places!
And who doesn’t like happiness? And infographics? Here is an infographic about how exercise makes you happy.