In this week’s ChiRunning101 segment, I chat about what is cadence and why it’s one of the most important components of efficient running form: [youtube=http://www.youtube.com/watch?v=zLqfOwsuOaQ&feature=youtube_gdata] Do you know your cadence? Is it within the efficient range of 170-180?… Read More
In this week’s edition of ChiRunning101, I’m talking about how to relax your ankles so you can change the mode of propulsion. Have a look! [youtube=http://www.youtube.com/watch?v=escYh0sdxmg&feature=youtube_gdata] So try to make sure your toes are pointing down in between… Read More
In this week’s instalment of ChiRunning 101, I chat about how concentrating on your feet when you run can be a bad thing: [youtube=http://www.youtube.com/watch?v=hjl8aDWeolw&feature=youtube_gdata] So next time you’re out running, try to relax your lower legs by not… Read More
I caught the CBC’s “The Perfect Runner” last week on “The Nature of Things with David Suzuki”. Great documentary on how humans have survived and have evolved to become the perfect long distance runner. It was very similar… Read More
Here is my first instalment in the ChiRunning 101, where I’m talking about the importance of proper posture in running form. So next time you’re out for a run, try to build the awareness when your foot hits… Read More
Folks, With some spring-like temperature recently, just make sure you’re slowly bringing up your mileage. I know it’s not easy but try to resist the urge, your body will thank you later! [youtube=http://www.youtube.com/watch?v=rPuENphf1Ow&feature=youtube_gdata] I will bring you the first… Read More
Folks, I’ve been thinking about a good way to get some tidbits across on ChiRunning and came up with the idea of a weekly video blog post about various aspects of the technique. Here is the intro: [youtube=http://www.youtube.com/watch?v=YVu6ipgHqn8&feature=youtube_gdata]… Read More
Folks, I just received the final version of my new ChiRunning promotional video and I wanted to know what you thought. I’m a bit biased but I like it a lot. Kudos to Lara and Anthony from Do More Video …. Read More
Folks, It’s been a while but see below for a new video blog entry and some wonderful wishes for 2012! [youtube=http://www.youtube.com/watch?v=Yn57chJG5C0] *** We got some pretty good uptake for the #31in31 Challenge. Check out the FB page I created for the challenge for all the details,… Read More
I get that question from time to time. I still chuckle when someone asks and the good thing is that I don’t really look fast. I’ve even been asked if I’m gonna win the race I’m about to… Read More
It’s looking to be another hectic week so I decided to write this on a quiet Sunday night. As you’re probably aware, I inspire myself from my day-to-day and this post is no different! I was recently part… Read More
I’m not being boastful but see below for my latest video blog, this one’s about how I think I can make anyone out there a runner. [youtube=http://www.youtube.com/watch?v=sc48nIWAXgk] Dare to prove me wrong? That’s what I thought!
This week I’m switching it up a bit and going to the crowd (you!) to find out what ChiRunning means. [youtube=http://www.youtube.com/watch?v=ZTPUxNjlr48] What does it mean to you? *** And here’s another good article by the Globe and Mail’s Nicole… Read More
This week in my video blog, I give people a few tips to get started. I’ve been getting a lot of questions on that topic so I thought I would try to answer some this way: [youtube=http://www.youtube.com/watch?v=xpVXrtbtPjY] So… Read More
In this week’s video blog entry, I chat about what makes me feel alive in my day-to-day: [youtube=http://www.youtube.com/watch?v=weTkl4dzlr8] What makes YOU feel alive? I would love to hear about it! *** Are you in the Ottawa area? Would you… Read More
See below for some comments on warming up the ChiRunning way. [youtube=http://www.youtube.com/watch?v=-8Yp4a7NUG8] As always, I’d love to hear your take on it! *** I’m heading back coast to coast later this month: Bridgewater, NS Saturday, September 17 Halifax,… Read More
In this week’s video blog, I’m talking about how words can be quite powerful. I also give you some examples including one involving ChiRunning! [youtube=http://www.youtube.com/watch?v=LjTdhR2mlpE] *** And check out this link for a great article from the Holistic Clinic’s Dr. Geoff… Read More
Folks, See below for a quick update on my training: [youtube=http://www.youtube.com/watch?v=09jPsMAETsI] Since I outlined some goals last week for this triathlon season, you have to hold me accountable! *** Also, for the Ottawa Valley folks, I will be… Read More
So my sponsor (Ford of Canada) and the lovely Kristine at Thornley Fallis set up a spot on “A” Morning last week to talk about ChiRunning and my recent race. Here is how it turned out: [youtube=http://www.youtube.com/watch?v=9_f9O93MLMM] I’ve always… Read More
In this post, I’m taking a break (taper week!) from ChiRunning tips to see what the new Ford Explorer has to offer a triathlete. Special thanks to Ford of Canada and Kristine at Thornley Fallis for making me… Read More
Folks, Welcome back to another edition of my video blog. Today I’m speaking on how being in the moment can help your running and make you more child-like. Who doesn’t want to do that? [youtube=http://www.youtube.com/watch?v=SOzhU_P4hSo] P.S. Testing out a new set… Read More
This week my video blog will look how ChiRunning can infuse some kid-like enthusiasm into your running. Have a look and let me know what you think! [youtube=http://www.youtube.com/watch?v=rG7Xm7Tz8L8] Do you run the same way you did as a… Read More
Folks, Following up to last week’s video blog on having a bad day , see below for my top ten reasons why I’m grateful in my day-to-day. Please enjoy and comment! My health: It’s nice to be able to enjoy life everyday without constant pain…. Read More
With summer fully upon us now, try to carry water, not tension on your runs. When you’re running in warm weather, make sure you follow the ChiRunning principles and carry water efficiently. See the segment above for all the… Read More
Folks, See below for the latest installment of my video blog. It’s been a bit, so sorry about that. This one is to help if you’re having a bad day. Not that you should be getting those often… Read More
