V-log: New year, new beginnings…

Posted In: ChiRunning | Goals | Me | Running | Video January 2nd, 2012 divider No Comments »

Folks,

It’s been a while but see below for a new video blog entry and some wonderful wishes for 2012!

[youtube=http://www.youtube.com/watch?v=Yn57chJG5C0]

***
We got some pretty good uptake for the #31in31 Challenge. Check out the FB page I created for the challenge for all the details, and most importantly, how it plays out!

Triathlon Coaching

Learn More

As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

Learn More

As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

Learn More

As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

V-log: New year, new beginnings…

Leave a Reply Cancel reply