With summer fully upon us now, try to carry water, not tension on your runs. When you’re running in warm weather, make sure you follow the ChiRunning principles and carry water efficiently.
See the segment above for all the details!
For people who are struggling with running in the heat, I will do a special section in my next Intro to ChiRunning workshop in Ottawa on Sunday, July 24 (2-6pm at Mooney’s Bay Park). Details are available by contacting me or by commenting below.