Video blog: Carry water, not tension

Posted In: ChiRunning | Fitness | Running | Video July 6th, 2011 divider No Comments »

With summer fully upon us now, try to carry water, not tension on your runs. When you’re running in warm weather, make sure you follow the ChiRunning principles and carry water efficiently.

See the segment above for all the details!

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For people who are struggling with running in the heat, I will do a special section in my next Intro to ChiRunning workshop in Ottawa on Sunday, July 24 (2-6pm at Mooney’s Bay Park). Details are available by contacting me or by commenting below.

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

Video blog: Carry water, not tension

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