ChiRunning 101: Feet

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In this week’s instalment of ChiRunning 101, I chat about how concentrating on your feet when you run can be a bad thing:

[youtube=http://www.youtube.com/watch?v=hjl8aDWeolw&feature=youtube_gdata]

So next time you’re out running, try to relax your lower legs by not thinking about them!

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Also, for folks in the Ottawa area, I’ve just announced our next Health & Fitness TweetUp. The event will be held at Rama Lotus at 7pm on Tuesday, April 24.

Our special guest will be none other than Kathy Smart, TV chef and Gluten-Free expert.

No need to register, simply show up ready to chat and meet some cool people. Email me if you have any questions!

P.S. A TweetUp is an actual meeting of Twitter contacts…

 

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