#ChiRunning101: Cadence

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In this week’s ChiRunning101 segment, I chat about what is cadence and why it’s one of the most important components of efficient running form:

Do you know your cadence? Is it within the efficient range of 170-180? If not, speed up that arm swing!

See beside for all the details on the next Health and Fitness TweetUp in Ottawa in an aesthetically pleasing format!

Come one, come all you little Tweeps! Awesome prizes and the chance to meet some of the coolest folks around town…

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