V-log: How to start running the ChiRunning way…

Posted In: ChiRunning | Running | SchoolBOX | Video September 22nd, 2011 divider No Comments »

This week in my video blog, I give people a few tips to get started. I’ve been getting a lot of questions on that topic so I thought I would try to answer some this way:

[youtube=http://www.youtube.com/watch?v=xpVXrtbtPjY]
So when are you gonna start?

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Also, on the SchoolBOX front, check out this great profile of my friend Jon Tam on the Telfer Alumni site. It also gives you a good glimpse at the charity and why I got involved!

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

V-log: How to start running the ChiRunning way…

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