An update on triathlon training: A nice kick in the pants!

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See below for a quick update on my training:


Since I outlined some goals last week for this triathlon season, you have to hold me accountable!

Also, for the Ottawa Valley folks, I will be doing a talk in Petawawa on Thursday, August 25 at 7pm. The format will be the usual, a 30-minute intro on the concepts followed by a Q&A session. I’m really looking forward to getting the word out there on ChiRunning!

The talk will be at GearHeads and is presented by VC Athletic Therapy & Bracing. Admission is $10 and you should contact those folks directly to get in.

See below for the poster with all the info:

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