#ChiRunning101: Relaxed ankles

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In this week’s edition of ChiRunning101, I’m talking about how to relax your ankles so you can change the mode of propulsion. Have a look!

[youtube=http://www.youtube.com/watch?v=escYh0sdxmg&feature=youtube_gdata]

So try to make sure your toes are pointing down in between steps next time you’re out but again, this isn’t done with muscle but relaxation!

***
It’s official! I’m going back to Yellowknife in April. See the poster for all the info.

CR_Yellowknife_Apr2012

And I’m really looking forward to another great trip up there!

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