#ChiRunning101: Relaxed ankles

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In this week’s edition of ChiRunning101, I’m talking about how to relax your ankles so you can change the mode of propulsion. Have a look!


So try to make sure your toes are pointing down in between steps next time you’re out but again, this isn’t done with muscle but relaxation!

It’s official! I’m going back to Yellowknife in April. See the poster for all the info.


And I’m really looking forward to another great trip up there!

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