Video Blog: Spring Warning!

Posted In: ChiRunning | Running | Video divider No Comments »

Folks,

With some spring-like temperature recently, just make sure you’re slowly bringing up your mileage. I know it’s not easy but try to resist the urge, your body will thank you later!

[youtube=http://www.youtube.com/watch?v=rPuENphf1Ow&feature=youtube_gdata]

I will bring you the first instalment of my ChiRunning 101 series next week but I thought it was important to include this PSA so folks don’t get injured needlessly…

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It’s finally here! ChiRunning now has the “Chi Marathon” book for you long distance folks. Here’s a link so you can get it hot off the press and straight from the ChiRunning site.

And here’s an excerpt from the actual book. Enjoy!

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