With some spring-like temperature recently, just make sure you’re slowly bringing up your mileage. I know it’s not easy but try to resist the urge, your body will thank you later!
I will bring you the first instalment of my ChiRunning 101 series next week but I thought it was important to include this PSA so folks don’t get injured needlessly…
It’s finally here! ChiRunning now has the “Chi Marathon” book for you long distance folks. Here’s a link so you can get it hot off the press and straight from the ChiRunning site.
And here’s an excerpt from the actual book. Enjoy!