Video blog: What makes you feel alive?

Posted In: ChiRunning | Running | Video September 17th, 2011 divider No Comments »

In this week’s video blog entry, I chat about what makes me feel alive in my day-to-day:

[youtube=http://www.youtube.com/watch?v=weTkl4dzlr8]

What makes YOU feel alive? I would love to hear about it!

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Are you in the Ottawa area? Would you like to hear more about ChiRunning? I’m doing a free talk at the Ottawa Public Library’s main branch on

All the details are available here:
ChiRunning_OPL_Oct4

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

Video blog: What makes you feel alive?

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