V-log: Contest – What does ChiRunning mean to you?

Posted In: ChiRunning | Me | Running | Video September 28th, 2011 divider 3 Comments »

This week I’m switching it up a bit and going to the crowd (you!) to find out what ChiRunning means.

[youtube=http://www.youtube.com/watch?v=ZTPUxNjlr48]

 

What does it mean to you?

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And here’s another good article by the Globe and Mail’s Nicole Stevenson on the benefits of rest and breaks within the training regimen.

Enjoy! Maybe with a beer? Haha…