V-log: Contest – What does ChiRunning mean to you?

Posted In: ChiRunning | Me | Running | Video divider 3 Comments »

This week I’m switching it up a bit and going to the crowd (you!) to find out what ChiRunning means.

[youtube=http://www.youtube.com/watch?v=ZTPUxNjlr48]

 

What does it mean to you?

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And here’s another good article by the Globe and Mail’s Nicole Stevenson on the benefits of rest and breaks within the training regimen.

Enjoy! Maybe with a beer? Haha…

3 Responses to V-log: Contest – What does ChiRunning mean to you?

  1. Running effortlessly…being aware of my posture/cadence/arm swing…running made easy and therefore being FUN!! It is the ONLY way to run as it prevents injuries!!!

  2. Lindsay says:

    Learning to run – for the first time ever – where it doesn’t hurt (even while rehabbing a knee injury), tire me out and/or make me sore afterward. Running has become more than just a form of training for soccer; it’s become an activity I’m starting to enjoy. (For those that know me, this is a big step!) I don’t need things to distract me while running anymore – again, a big step! – the run, my form and my surroundings are becoming my focus. It’s an efficient and proactive approach to running and injury prevention.
    And as a chiropractor, this technique makes me happy – better form, better posture, better health!

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