#ChiRunning101 V-log: Posture

Posted In: ChiRunning | Running | Video March 16th, 2012 divider 1 Comment »

Here is my first instalment in the ChiRunning 101, where I’m talking about the importance of proper posture in running form.

So next time you’re out for a run, try to build the awareness when your foot hits the ground. It’s not easy but the payoff is grand!

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Here is a great diddy about the minimalist movement looking at the history, some numbers and some major cult figures.

Very interesting since it’s only a few years old…