I hope you enjoyed the inspirational and motivational video for this morning! Here are some more recommendations for this Saturday morning: Study: Scientific Study Shows ChiRunning Technique Reduces Impact -A new 1-year study at University of North Carolina at Chapel Hill shows that the ChiRunning… Read More
So I’m in Orlando for a few days for some R&R but also to tackle a new challenge: teaching the fitness aspect of golf. I won’t lie, the warm weather also helps with the #31in31 challenge… I got… Read More
I kinda feel like Nelly Furtado as I’m planning my next few months. Which Canadian cities should I hit next? Traveling across this great country of our always makes me very grateful. This country is full of unbelievable… Read More
In this edition of the video blog, I talk about some of common running pitfalls I see out there. You know, the stuff that makes you cringe when you see other runners doing it… *** Less than 10… Read More
You hear that all the time but I can tell you from experience, it is very true. I’ll even give you some examples! As you probably know, I’m a ChiRunning instructor But when I started 3 years ago, I… Read More
Do you notice what your hips do when you run? I bet you notice your arms and shoulders though. One of coaching points that I make time and time again in my workshops is to concentrate a bit… Read More
That’s what my friend said when I told her I was planning on doing my first ultra marathon in March. It’s been a while since I got that reaction. I needed a bit of a break from the… Read More
I hope you enjoyed some musical entertainment by Lil Jon and all of his friends. I just thought it was a perfect way to make a point. A lot of folks bounce up and down when they run…. Read More
I’m not talking about running for political office. Still too early in my career! I’m talking when should you go out for a run and when should you maybe skip a day? Here is the way I look… Read More
A lot! Some folks have read articles about how heel striking is bad for you so they don’t let their heels touch the ground when the run. Bad news bears! And it’s making the pendulum swing way too… Read More
Before I headed to California to become a certified ChiRunning, I thought I had a good understanding of the technique. Boy was I in for a shock. After a very intense week of learning, I then thought I… Read More
I’m really enjoying running these days. It’s quite different than my “racing” days as I run mostly for fun now. And now it’s mostly with friends, as it’s a great way to catch up and get sweaty at… Read More
Most of you know of my involvement with SchoolBOX, a local non-profit which involves local kids and groups to build schools in Nicaragua. (P.S. They’re actually hosting a cool event this coming Friday if you’re bored, the ever… Read More
As I spent some time being a cheerleader at recent races ( Ironman Mont Tremblant , Canadian 226, etc), it got me to thinking about what makes a big difference in the long run (pun intended). After watching the top pack… Read More
It really isn’t. That’s the message I got recently from an old friend. He might have added a few more pleasantries but he couldn’t be more right! It seems the message is getting through to me on a… Read More
Sometimes I don’t know what I get myself into. I had said yes to help a buddy with a long run a while back. Then the night in question came and now I had to get up at… Read More
I always see folks looking down when they’re running so I put together a gentle reminder for them! P.S. Sorry about the shaking, I’m working on yet another set up… *** If you’re in the Ottawa area and… Read More
I get asked that very question on a regular basis. And it’s fair question since I used to ask that very question often as well. Well, there are no current plans for me to race anytime soon. This… Read More
I taught my first workshop for Intersol in Ottawa yesterday. It’s no New York but it will do! Great venue, fun material ( online engagement ) and really cool folks. As you probably know, I can talk about subject I… Read More
I must admit. I’m a geek. I read a lot of articles, most of them on running, and most of them refer to studies. And some of them contradict each other. Interesting… So is science flawed? How can… Read More
I often get that question so I thought I would provide a brief answer. In really short terms, it’s more than just the shoes! One caveat, if you’re trying to adapt to a minimalist running style, make sure… Read More
Do you enjoy being marketed to or being beat over the head with marketing messages? I didn’t think so…. I recently finished the great book outlined above and it’s all about going back to basics in the marketing… Read More
I’m on my way to Windsor this afternoon where I will be doing a talk tonight for the Running Miles group headed by Dr. Todd Small, an accomplished runner and triathlete. Here is a summary of the five tips I will… Read More
Good thing it’s not a video blog this time because you would make fun of my voice but I had a blast cheering this weekend! I was asked by the folks from the Rideau Centre Lululemon store (where… Read More
Folks, For the ones racing this weekend, especially if it’s your first time, this week’s ChiRunning101 might be useful. It outlines how you can enjoy your race and maybe be a bit more efficient: P.S. Sorry about the… Read More