For the ones racing this weekend, especially if it’s your first time, this week’s ChiRunning101 might be useful. It outlines how you can enjoy your race and maybe be a bit more efficient:
P.S. Sorry about the camera movement, I was in a hurry this morning so I couldn’t do the usual set-up. I’m looking to rectify that very quickly!
Here is a very interesting article from the Globe & Mail on how barefoot running has changed the shoe industry.
It talks about how Christopher McDougall’s Born to Run has single-handedly ignited the barefoot running craze. I’m just happy to be talking about shoes and/or form at all!