What is #minimalist running?

Posted In: ChiRunning | Running | Video divider No Comments »

I often get that question so I thought I would provide a brief answer. In really short terms, it’s more than just the shoes!

One caveat, if you’re trying to adapt to a minimalist running style, make sure you take your time!

Until then…

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Also, here’s a guide from the Washingtonian on the best minimalist running shoes out there. It interviewed a ChiRunning instructor from DC for it. Cool beans!

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