What is #minimalist running?

Posted In: ChiRunning | Running | Video June 8th, 2012 divider No Comments »

I often get that question so I thought I would provide a brief answer. In really short terms, it’s more than just the shoes!

One caveat, if you’re trying to adapt to a minimalist running style, make sure you take your time!

Until then…

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Also, here’s a guide from the Washingtonian on the best minimalist running shoes out there. It interviewed a ChiRunning instructor from DC for it. Cool beans!

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

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What is #minimalist running?

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