Warning: I might seem to be on my high horse for this post. And I might be. But at least you’ve been warned! So my good friend Luke MacDonald from Aerobics First put up a notice on Facebook this week about… Read More
So this magical race happened again last weekend and I was actually in town for it so I was happy to take it all in with family and friends. Even my dog-brother Beau took part again! Even if I’m not… Read More
That is always a question I ask myself after every season it seems. The last few years, the answer has been skewed towards being a better athlete. I haven’t even come close to my running PB’s in years… Read More
Sunday morning was another beautiful morning in paradise. It also coincided with the latest edition of the i2p runs in the Gats. I love these runs as they are truly minimalist, low cost, low fuss and lots of… Read More
Last Saturday started off as a lovely day. To be honest, the major reason for this trip to the Laurentians was to celebrate my lovely mother’s 65th birthday the way she loves to; By being active! It was… Read More
It’s been a while so I decided to do a video blog this week. I’m talking (with my hands) about staying inside the cylinder when running or doing any other sport. This idea came to me while on… Read More
If you’re looking for a low-key early season run around Ottawa, the Ottawa Physio Race might be for you. I received a blurb I got from one of the Race Directors so I thought I would share with… Read More
Spring weather is coming (I swear) but it seems its always busy for me. And that means excuses not to workout. Well Greatist has some tips so you can fit exercise into your cramped schedule . *** And there was a recent crowdfunding campaign to build a cool hybrid bicycle. They… Read More
When I saw this race listed, I thought it was a joke at first. The name doesn’t event start to do this race justice. I’m also not sure if I could call this a race as it’s more… Read More
So I will be heading back to the Maritimes. That special part of Canada gets me excited for a few reasons. One the people are so friendly it’s sometimes scary. The seafood, and the good in general, is… Read More
I failed. And I’m okay with that. I didn’t do 31 runs last month. I was short by 2 runs. I’m looking to concentrate on the positive and realize I did 29 runs, which is more than I… Read More
So we’re past the halfway point of the #31in31 challenge and it’s coming along swimmingly. I’m down one run but I’m actually looking forward to making it up in the coming days. One of the great things about… Read More
I’m bringing sexy back. Or maybe just one of my favourite challenges! This year it will be extra fun for me since I have the urge to really race for the first time in years. This winter and… Read More
Are you sabotaging your own running plan, especially in the colder months? Here is a good look on how we make running harder than it has to be sometimes. I love finding little hubs of info like Shutupandrun.net! *** You’ve probably heard me talk about how… Read More
Here is this week’s edition of my findings. Some good stuff as usual! I find my morning routine has helped me be more productive for the rest of the days recently. Here is a look from Food Matters on what healthy people… Read More
1. Wind is not your friend, especially in the fall. It slows you down, cools you down and doesn’t really speed you up when you go to the other way. 2. I did set my personal record for… Read More
By not really preparing, of course! Some of you might think I’m just putting on a show but tomorrow’s NYC Marathon should be fun for me. It’s also just another Sunday for me, except I might be running… Read More
Every week new stuff is coming out on how we can be healthier in easy ways. Gotta love social media for that! You’ve probably heard about the health benefits of kale by now. Now it seems kale is… Read More
By now you probably know it’s very rare when I listen to music when I run. Actually I can’t remember the last time I did it. I truly enjoying listening to the various sounds out there and most… Read More
I never heard of this site PopSugar but I saw their article “10 Ways to Be a Better Runner (Without Logging Miles)” in a friend’s Facebook feed and it got my attention. I agree with the bulk of them. Another… Read More
I braved the rain on Saturday morning to take part in Run Ottawa’s Saturday 5K Run Series. It turned out to be a very nice morning for a run (isn’t it always?) and by the end of the run,… Read More
I hope you’re enjoying summer in September. It’s been a bit of renaissance for cycling, golf and running for me! For sure running has changed a lot over the past 10-20 years. Is it for the better? Here’s… Read More
So I’m about 6 weeks away from the NYC Marathon. Am I looking forward to it: Yes! Am I scared: Yes! Have I booked anything yet? No! Well scared isn’t the right word. I know I’ll finish unless… Read More
It seems short might be better than long when it comes to marathon training. A new school of thought is popping up with some research to back it up. Slowly but surely. See below for an article written… Read More
I often get asked about what goes on in my mind, especially in long(er) races. It’s a rollercoaster of emotions usually for me really but here is a sample of some thoughts from a recent race: Wow, that’s… Read More