Findings from the world of running and wellness
Posted In: Running August 29th, 2014 divider No Comments »It seems short might be better than long when it comes to marathon training. A new school of thought is popping up with some research to back it up. Slowly but surely.
See below for an article written by a senior ChiRunning instructor from Ireland who’s a pretty good runner herself. It’s all about the debate on whether to run further in training.
***
Here is a good article about the importance of sleep from overseas. I think we instinctly know it’s good for us but we often forget how crucial it is really.
So sleep in this long weekend, or better yet, go to bed earlier!
***
Ever heard of intermittent fasting? It’s something I’ve been doing for a few weeks and it’s becoming more and more popular, even with some health professionals.
Here are some stories and advice from the medical community.