It seems short might be better than long when it comes to marathon training. A new school of thought is popping up with some research to back it up. Slowly but surely.
See below for an article written by a senior ChiRunning instructor from Ireland who’s a pretty good runner herself. It’s all about the debate on whether to run further in training.
Here is a good article about the importance of sleep from overseas. I think we instinctly know it’s good for us but we often forget how crucial it is really.
So sleep in this long weekend, or better yet, go to bed earlier!
Ever heard of intermittent fasting? It’s something I’ve been doing for a few weeks and it’s becoming more and more popular, even with some health professionals.
Here are some stories and advice from the medical community.