Findings from the world of running and wellness

Findings from the world of running and wellness

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It seems short might be better than long when it comes to marathon training. A new school of thought is popping up with some research to back it up. Slowly but surely.

See below for an article written by a senior ChiRunning instructor from Ireland who’s a pretty good runner herself. It’s all about the debate on whether to run further in training.

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Here is a good article about the importance of sleep from overseas. I think we instinctly know it’s good for us but we often forget how crucial it is really.

So sleep in this long weekend, or better yet, go to bed earlier!

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Ever heard of intermittent fasting? It’s something I’ve been doing for a few weeks and it’s becoming more and more popular, even with some health professionals.

Here are some stories and advice from the medical community.

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