I hope you’re enjoying summer in September. It’s been a bit of renaissance for cycling, golf and running for me!
For sure running has changed a lot over the past 10-20 years. Is it for the better? Here’s a look at how running has become big business, thanks to Metro News.
Need some motivation? Here’s a cool look at a 15-year-old Ontario girl who has run 7 marathons in 7 continents in 88 days, courtesy of Impact Magazine
Here’s a an easy and delicious recipe for a healthy snack, courtesy of our good friend Tania Fréchette. These
There are some nutrition myths you might have heard around but these are not helping you in the long run. Here are the five worst pieces of nutrition active ever given.
Through it all, happy trails!