V-log: Staying inside the cylinder when running…

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It’s been a while so I decided to do a video blog this week. I’m talking (with my hands) about staying inside the cylinder when running or doing any other sport.

This idea came to me while on a long(er) run, as per usual, as I see people throwing weight from side to side a lot when out running or golfing. It’s not helping you much in going forward since most of these sports work in a linear fashion.

Try to feel your body “staying in the cylinder” on your next run. Let me know how it goes for you!

I hope you’re enjoying the lovely spring weather we’re getting but starting the season in a smart fashion, especially if you haven’t been running in the winter. Baby steps folks!

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