You can’t always get what you want…

Posted In: Me October 22nd, 2012 divider No Comments »

But if you try sometime, you just might find you get what you need! Mick and the boys had it right…

It’s been a fairly busy month with the Gala and business picking up. I’ve been neglecting some other things. That has me I’m looking forward to next month so I can shift my focus to more fitness-related activities.

I’ve been needing some relaxation and a good workout after a long week and to recharge the batteries for this week. I got it.

After another great ChiRunning workshop in the Valley yesterday. So  after that and a nice dinner, I took Victoria Cleary‘s advice and I had an amazing hot yoga class in at White Pine in Pembroke. It was a great way to (almost) end the day. I love the feeling you get after a good yoga class. Tired but energized and oh so mellow!

It’s exactly what I needed as a mini-break. It’s always nice to get reminders from yoga instructors, as they are very similar to the cues I give when I teach the mindful running stuff.

Why don’t I do it more often? I ask myself that every time I leave the yoga studio. It’s like most good things, you feel so much better once it’s done but it’s not always easy to get started.

I’m on it Mick!

***

I’m always thankful for the support of my friends. Don’t worry, I’m almost done with this Gala stuff but one more push. Tickets are available until Wednesday, October 24, at midnight. If you’re not around the Ottawa area, you might want to consider donating a ticket for a deserving recipient. We can always use more!

All the details are available at schoolbox.ca/gala.

Thank you to all!