#WellnessWednesdays episode #77: Monologue on how I deal with depression
Posted In: Podcast | Uncategorized | Wellness June 12th, 2018 divider No Comments »This week on #WellnessWednesdays, we switch things up from the usual interview format. I’m solo (hence the monologue tag) and I chat about how I deal with depression for a little less than 15 minutes.
I’ve touched about the subject before in a blog but this is probably the most honest and raw I’ve been on the podcast. I touch upon 5 topics that helped me when I’m feeling down in the dumps including:
- Exercise/nature
- Community/talking it out
- Structure
- Vices
- Gratitude
You can find me on Twitter. And you’re on my website so enjoy!
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