This week on #WellnessWednesdays, we switch things up from the usual interview format. I’m solo (hence the monologue tag) and I chat about how I deal with depression for a little less than 15 minutes.
I’ve touched about the subject before in a blog but this is probably the most honest and raw I’ve been on the podcast. I touch upon 5 topics that helped me when I’m feeling down in the dumps including:
- Community/talking it out
You can find me on Twitter. And you’re on my website so enjoy!