#WellnessWednesdays episode #77: Monologue on how I deal with depression

#WellnessWednesdays episode #77: Monologue on how I deal with depression

Posted In: Podcast | Uncategorized | Wellness divider No Comments »

This week on #WellnessWednesdays, we switch things up from the usual interview format. I’m solo (hence the monologue tag) and I chat about how I deal with depression for a little less than 15 minutes.

I’ve touched about the subject before in a blog but this is probably the most honest and raw I’ve been on the podcast. I touch upon 5 topics that helped me when I’m feeling down in the dumps including:

  • Exercise/nature
  • Community/talking it out
  • Structure
  • Vices
  • Gratitude

You can find me on Twitter. And you’re on my website so enjoy!

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