#WellnessWednesdays episode #70: Mark Sisson (@Mark_Sisson) on importance of play and metabolic flexibilityPosted In: Podcast | Wellness April 11th, 2018 divider No Comments »
This week on #WellnessWednesdays, we have another special guest, Mark Sisson, chatting about the importance of play and metabolic flexibility.
Mark is an icon in the world of fitness and nutrition, and a big influence on me and my health. He’s a former top end runner and triathlete and the author of 8 books including the Primal Blueprint. He’s a pioneer of the Paleo movement and also getting rid of sugar, grains and junk miles. Now he’s leading the charge to get North Americans healthier by going Primal.