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Eric has built and developed our knowledge base on social media, which allowed us to implement his advice with ease. His fresh prespective and innovative ideas were a vital addition to our team. His experience, passion and efficiency were instrumental in the process.

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- Dr. Isaac Cristoveanu, Holistic Clinic (Ottawa)

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Experience report: Inner-city Toronto Triathlon

Experience report: Inner-city Toronto Triathlon

Posted In: Triathlon divider No Comments »

I love adventures, especially when they pop out of nowhere. Saturday was another one of those… So I had to run some errands when I got to Toronto before meeting up with old friends. Since it wasn’t too… Read More

The secret to getting out of your comfort zone…

The secret to getting out of your comfort zone…

Posted In: Fitness divider No Comments »

It’s weird, when I was training for Ironman (all those years ago), a day off felt weird. I was used to do at least one workout per day. Now I’m active but structure outdoor “workouts” are rare. We’re… Read More

#WellnessWednesdays episode #39 – Part 2 with Jessica Kuepfer (@lacesandlattes) on gender stuff in endurance events

#WellnessWednesdays episode #39 – Part 2 with Jessica Kuepfer (@lacesandlattes) on gender stuff in endurance events

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we chat again with Jessica Kuepfer on endurance events and gender stuff. We catch up with the multisport athlete as she heads into her first Ironman race. We also talk her training including qualifying for… Read More

#WellnessWednesdays episode #38, Philip Evans (@FilipEvans) on food and sustainability

#WellnessWednesdays episode #38, Philip Evans (@FilipEvans) on food and sustainability

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we chat with Philip Evans on food and sustainability. Philip is a curious soul who loves food. He left the UK on an adventure that took him to Macedonia where is he now a… Read More

Recent secret to my happiness? Get cooking!

Posted In: Uncategorized | Wellness divider 1 Comment »

So I’ve always had a love of cooking. I think I got it from my Grandmas (they make the best soup!) since my Mom never had time to get around to it when I was a kid. That… Read More

#FridayFindings: New stuff from the worlds of fitness and nutrition!

#FridayFindings: New stuff from the worlds of fitness and nutrition!

Posted In: Fitness divider No Comments »

So we exercise to look good naked, right? Well Time.com has  7 Surprising Benefits of Exercise . Some might surprise you! Most probably won’t if you’ve been paying attention to this blog… Tip: Click on the video near the end of the article. Cool one! *** How many… Read More

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