ChiRunning Workshops Golf Fitness
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Your workshop was informative, fun and the best bang for the buck that I’ve spent on running in a long time. Thanks so much! I know the Bedford Crew came away with a lot of info!

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- Larry Baker, Bedford (NS)

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Race report: Syracuse 70.3

Race report: Syracuse 70.3

Posted In: Triathlon divider No Comments »

Well it was an experience! Aren’t they all?!? I signed up for this Half Ironman around Christmas in hopes that it would motivate me to train in the new year. Oh how life sometimes has other plans… Needless… Read More

Race report: Lunenburg’s Muffin Run

Race report: Lunenburg’s Muffin Run

Posted In: ChiRunning divider 2 Comments »

Yes you run/race and yes you get muffins. How cool is that? This turned out to be one of the highlights of my latest trip to the Halifax area. It also included an awesome comedy show, some great… Read More

Two words you should be thinking about when running: Tall & Fall!

Two words you should be thinking about when running: Tall & Fall!

Posted In: ChiRunning divider No Comments »

Since I’m a running coach with an emphasis on form I always get questions about proper running form. I could get all geeky on you but today I’m simply gonna mention two words: Tall & Fall. That’s what you… Read More

#FridayFindings: Cool stuff from the worlds of nutrition and fitness!

#FridayFindings: Cool stuff from the worlds of nutrition and fitness!

Posted In: Fitness divider No Comments »

Here is another edition of the #FridayFindings. Some more cool stuff this week. Let’s start with some exercises most runners need to do since it’s a weakness for most of us. Here are the best exercises for stronger hamstrings according to the Huffington Post Canada…. Read More

Why is exercise is good for you but bad for weight loss, with help from @YoniFreedhoff…

Posted In: Fitness divider No Comments »

I’ve blogged before about how if you’re running for weight loss, you’re fighting a losing battle . I took some heat for that but I can tell you from personal experience it doesn’t really work. There’s also a lot of evidence and science… Read More

So what is @ChiRunning all about? Being aware of what you’re actually doing when you run…

So what is @ChiRunning all about? Being aware of what you’re actually doing when you run…

Posted In: ChiRunning divider No Comments »

I always get asked what ChiRunning is all about. I usually answer about bringing the principles of Tai Chi and combining it with the proper running biomechanics. And yet I still get puzzled looks. Oh well! To me… Read More

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