ChiRunning Workshops Golf Fitness
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Eric is a very methodical and thoughtful coach, who not only got me to race day physically prepared, but injury-free as well. I am definitely looking forward to working with him again in 2014 in preparation for some bigger races.

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- Elizabeth Sousa (Aylmer, QC)

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#FridayFindings: Cool stuff from the worlds of walking and running!

#FridayFindings: Cool stuff from the worlds of walking and running!

Posted In: Running divider No Comments »

I wasn’t always a big fan of walking but now I’ve really caught the bug for physical and mental benefits. Check out this infographic (above) with all kinds of cool info and stats. Will you get your 10,000… Read More

#WellnessWednesdays episode #28: Monologue on becoming a caveman…

#WellnessWednesdays episode #28: Monologue on becoming a caveman…

Posted In: Wellness divider No Comments »

This week on #WellnessWednesdays, we switch things up from the usual interview format. I’m solo (hence the monologue tag) and I chat about how I’m trying to become more of a caveman for 15 minutes or so. I’m talking… Read More

Why I’ve become more of a caveman…

Why I’ve become more of a caveman…

Posted In: Me divider 1 Comment »

It’s been a slow progression to try to get back to my childhood dream of living on a big piece of land so I can run around all day and play. Now I’m trying to use the timeless… Read More

Experience report: Hiking in Lake Placid, NY

Experience report: Hiking in Lake Placid, NY

Posted In: Fitness divider No Comments »

I tried to take a bit of a break from the busy life to get away and soak up nature and get some steps in. It was nice to basically keep my phone away for a few days, except… Read More

#WellnessWednesdays Round-Up: All the good stuff from 2017

#WellnessWednesdays Round-Up: All the good stuff from 2017

Posted In: Wellness divider No Comments »

Episode #16, Jessica Kuepfer on endurance events and blogging Episode #17, Dr. Sarah Pressman on the science of happiness Episode #18, Dr. Brittany Moran on running injuries Episode #19, Terri Storey about mental health Episode #20: Monologue on… Read More

#FridayFindings Saturday Edition: Cool stuff from the worlds of fitness and running

#FridayFindings Saturday Edition: Cool stuff from the worlds of fitness and running

Posted In: Running divider No Comments »

Another busy week but I wouldn’t have any other way. Especially with spring weather almost here! Are you looking to get back in shape but strapped on time? I think most of us are. Well here is a cool look at what science is telling us to do with… Read More

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