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Excellent Eric. I agree with all your points and will continue to work at my form. I really appreciate your comments and this video analysis is an awesome tool.

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- Tammy Slauenwhite (Lunenburg, NS)

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Experience report: @MEC Ottawa Summer Century Ride 2017

Experience report: @MEC Ottawa Summer Century Ride 2017

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Like I mentioned recently , I’m really loving the MEC Ottawa events these days. Low-key, low-cost and loads of fun. Sunday’s Summer Century Ride was no different! My buddy Dion and I headed out to Carp to take part in Sunday… Read More

Experience report: 5 things I learned from my latest 3-day fast…

Experience report: 5 things I learned from my latest 3-day fast…

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This comes post comes with a disclaimer. I am not a doctor nor do I play one on the internet. I’m just reporting on my experiences but you should consult with a doctor if you wanna try it.That… Read More

#WellnessWednesdays episode #43: My episode on the @DizRuns podcast

#WellnessWednesdays episode #43: My episode on the @DizRuns podcast

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This week on #WellnessWednesdays we’re changing things up a little. I’m featuring a recent interview I did with Denny Krahe from the DizRuns podcast. We chat about my football background/injury and how I got into running. We also… Read More

#FridayFindings: Cool latest stuff from the world of fitness!

#FridayFindings: Cool latest stuff from the world of fitness!

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A lot of athletes, including runners, complain about back pain. Trust me, I feel your pain. And trust me, the right exercises help tremendously. See above for some beneficial ones, part of a comprehensive guide to the new science of… Read More

#WellnessWednesdays episode #42: Lawrence Ringwald (@LBRTRAINING) on sprinting and coaching

#WellnessWednesdays episode #42: Lawrence Ringwald (@LBRTRAINING) on sprinting and coaching

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This week on #WellnessWednesdays, we chat with Lawrence Ringwald on sprinting and coaching. Lawrence is a former sprinter with a specialty in the 4x400m, having represented Canada in sprint events on numerous occasions. Now he spends these days… Read More

Thanks for reading! The evolution of a blog…

Thanks for reading! The evolution of a blog…

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Don’t worry, I’m not quitting blogging just yet. But the blogging I have been doing has changed quite a bit over the last 6 and a half years. If you look at the last few months, it’s been mostly… Read More

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