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I have been putting into practice the tips Eric gave me and it is definitely allowing me to run longer without feeling out of breath or energy.

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- Kim LeGallais (Ottawa, ON)

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#WellnessWednesdays episode #33, Part 2 with Ashley Mathieu (@AshleyMathieu_) on #LCHF and hormones

#WellnessWednesdays episode #33, Part 2 with Ashley Mathieu (@AshleyMathieu_) on #LCHF and hormones

Posted In: Wellness divider No Comments »

This week on #WellnessWednesdays, we have our first Part 2 interview. This one is with the always entertaining Ashley Mathieu. In this one, we catch up with Ashley and then dive into weeds about keto and LCHF. We… Read More

So you wanna go keto? Here are some of my time-tested tips…

So you wanna go keto? Here are some of my time-tested tips…

Posted In: Coaching divider No Comments »

Keto is all the rage these days, and there are some good reasons for that. I’ll start off by explaining what keto(genic diet) means for me. Keto means transferring your body from a sugar/carb dependent metabolism to become… Read More

Experience report: Spring MEC Ottawa ride

Experience report: Spring MEC Ottawa ride

Posted In: Fitness divider No Comments »

So I started doing the MEC rides around Ottawa last fall after a nice nudge from my buddy Dion. They’re fun, no fuss and best of all, very affordable. And in this case, free! This one was officially cancelled due to weather… Read More

Experience report: My first 3-day fast…

Experience report: My first 3-day fast…

Posted In: Fitness divider No Comments »

So I’ve been playing with intermittent fasting for a while now and I pushed the envelope some more this week, my first 3-day fast. Why did I do it? I got that a few times over the past… Read More

#FridayFindings: New stuff from the running world: Podcast Edition!

#FridayFindings: New stuff from the running world: Podcast Edition!

Posted In: Running divider No Comments »

If you’re a follower of this blog, you know I’m a big fan of podcasts. Below I’ll send you on your way with three cool running related podcasts for you to enjoy on the weekend. I’ve had the… Read More

#WellnessWednesdays episode #32, Denny Krahe @DizRuns on running pain-free & online coaching

#WellnessWednesdays episode #32, Denny Krahe @DizRuns on running pain-free & online coaching

Posted In: Wellness divider 1 Comment »

This week on #WellnessWednesdays, we chat with Denny Krahe on running pain-free & online coaching. Denny was a reluctant runner in his teens and early 20’s before really taking it up in his late 20’s. He loves it… Read More

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