ChiRunning Workshops Golf Fitness
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I must admit I was somewhat skeptical of the concept (of ChiRunning). The workshop changed my “running life”. I am a total CHI disciple and would encourage all runners to participate in the workshop.

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- Kelli Hinchey (Yellowknife, NWT)

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New local event: Amphibious (SwimRun) Challenge on September 24!

New local event: Amphibious (SwimRun) Challenge on September 24!

Posted In: Running divider No Comments »

I know most of you love adventure, especially of the outdoors variety. Well old friend and adventure superstar Simon Donato is bringing a new event to the area: the Amphibious Challenge. It’s born out of his desire to help bring the… Read More

V-log: Relax your ankes when you run!

Posted In: ChiRunning divider No Comments »

Here is my latest v-log where I talk about why you should relax your ankles when you run. It had been a while since I did a video blog so why not? Now look at the ankles of the… Read More

#FridayFindings: New stuff from the worlds of running and nutrition…

#FridayFindings: New stuff from the worlds of running and nutrition…

Posted In: Running divider No Comments »

Watching the Olympics and our amazing Canadian women? So much inspiration! Speaking of the Olympics, ever go for a long run and unknowlingly qualify for them? Well this guy did! Here’s a look at runner Michalis Kalomiris in Canadian Running Magazine…. Read More

Fat Fasted Adventure #4: Great hiking adventure in New Hampsire!

Fat Fasted Adventure #4: Great hiking adventure in New Hampsire!

Posted In: Fitness divider No Comments »

So I took a few days off to kick back and help my lovely mother celebrated her 29th birthday again. It was nice to relax, cook, hang out with family and get active on my own time. And… Read More

#FridayFindings: New stuff from the worlds of nutrition and wellness!

#FridayFindings: New stuff from the worlds of nutrition and wellness!

Posted In: Fitness divider No Comments »

You are what you eat, right? Well that’s kinda true and in that spirit, here’s a Some good advice coming from Dr. Aseem Malholtra, a doctor in the UK. He talks about us needing a healthy dose of lifestyle medicine , instead of meds. He’s also… Read More

Fat Fasted Adventure #3: Epic hiking adventure in upstate New York!

Fat Fasted Adventure #3: Epic hiking adventure in upstate New York!

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Another summer weekend, another fat fasted adventure! So the part of the past weekend was spent in Hermon in upstate New York with my buddy Trevor and it included a nice hike by nearby Wolf Lake. What a beautiful morning to… Read More

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