ChiRunning Workshops Golf Fitness
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I don’t need things to distract me while running anymore, the run, my form and my surroundings are becoming my focus. It’s an efficient and proactive approach to running and injury prevention. And as a chiropractor, this technique makes me happy – better form, better posture, better health!

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- Dr. Lindsay Clement (Ottawa)

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#WellnessWednesdays episode 48:  Jen Broad on happiness and laughter

#WellnessWednesdays episode 48: Jen Broad on happiness and laughter

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we chat with Jen Broad on happiness and laughter. Jen in becoming an old friend and an all-around wanderlust and wonder woman. I truly admire her self-care regimen so I wanted to bring her… Read More

5 top podcasts to help your everyday wellness…

5 top podcasts to help your everyday wellness…

Posted In: Podcast | Wellness divider No Comments »

If you follow the blog, you shouldn’t be surprised that I love podcasts. It’s where I get the majority of my research/info these days. Here are a few I love, all related to the wellness theme! 1. Tim… Read More

#WellnessWednesdays episode 47:  Ben Leiken (@BenLeikin) on mental health wellness

#WellnessWednesdays episode 47: Ben Leiken (@BenLeikin) on mental health wellness

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we chat with Ben Leiken on mental health wellness. Ben is Supervisor, Mental Health at Ottawa Public Health, and mental health is definitely a subject he likes to talk about. We chat about the… Read More

Experience report: Stand up paddleboarding (SUP) on the Rideau River with @RideauRowPaddle

Experience report: Stand up paddleboarding (SUP) on the Rideau River with @RideauRowPaddle

Posted In: Fitness divider 1 Comment »

So a friend asked to go for a SUP session on the weekend so I said why not? I don’t have board so looked around to rent one. I wanted to try a new spot and I found… Read More

#WellnessWednesdays episode #46: Janet Gray (@MoneyCoachJanet) on financial wellness

#WellnessWednesdays episode #46: Janet Gray (@MoneyCoachJanet) on financial wellness

Posted In: Podcast | Wellness divider 1 Comment »

This week on #WellnessWednesdays, we chat with Janet Gray on financial wellness. Janet is now a fee-for-service financial advisor after spending a big part of her career as a financial planner. She’s seen it all though her years… Read More

#WellnessWednesdays episode #45 Ian Clark (@Bridgehead) on the world of coffee

#WellnessWednesdays episode #45 Ian Clark (@Bridgehead) on the world of coffee

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we chat with Ian Clark about the world of coffee. Ian is a coffee connoisseur and a self-indited coffee nerd. He’s been involved in the coffee business for close to 15 years as a… Read More

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