ChiRunning Workshops Golf Fitness
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I wanted to thank you again for the clinic in Winnipeg. I still need lots of work on the basics but Chi Running has helped me feel comfortable in my goal of doing the distance in 2 hours.

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- Reg Brown (Winnipeg, Manitoba)

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Hey runners in #Ottawa, #Windsor, #Halifax and the world, I’m coming for you!

Hey runners in #Ottawa, #Windsor, #Halifax and the world, I’m coming for you!

Posted In: ChiRunning divider No Comments »

‘Tis the season so it means running in a lot of people’s books. And it also means my workshops are getting planed for the summer and fall. See below for a few more details. Ottawa – Sun July 26… Read More

#FridayFindings: Cool stuff from the worlds of running and golf!

#FridayFindings: Cool stuff from the worlds of running and golf!

Posted In: Fitness divider No Comments »

I’ve been surprised but I caught a bit of Pan Am Games fever. It also helps when Canadian athletes are killing it as well. Local superstar (and former University of Windsor Lancer) Melissa Bishop got a gold in… Read More

A burger for breakfast? What?

A burger for breakfast? What?

Posted In: Coaching | Uncategorized divider No Comments »

I felt a little weird ordering a burger for breakfast, I won’t lie. Not the usual fare for sure. Once you get past the initial shock it’s not bad. I eat breakfast foods at night and vice versa…. Read More

#FridayFindings: Cool stuff from the worlds of running and golf!

#FridayFindings: Cool stuff from the worlds of running and golf!

Posted In: Fitness divider No Comments »

Summer is upon us and it’s all about having a beach body, right? Not so much… Here’s a good core workout from Competitor.com that might not give you a six pack but it might just make you a better runner…  … Read More

Race report: Syracuse 70.3

Race report: Syracuse 70.3

Posted In: Triathlon divider 2 Comments »

Well it was an experience! Aren’t they all?!? I signed up for this Half Ironman around Christmas in hopes that it would motivate me to train in the new year. Oh how life sometimes has other plans… Needless… Read More

Race report: Lunenburg’s Muffin Run

Race report: Lunenburg’s Muffin Run

Posted In: ChiRunning divider 2 Comments »

Yes you run/race and yes you get muffins. How cool is that? This turned out to be one of the highlights of my latest trip to the Halifax area. It also included an awesome comedy show, some great… Read More

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