ChiRunning Workshops Golf Fitness
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Eric has been working with us for the past two years. As a small business, his guidance and advice has been invaluable in streamlining our focus and helping our model evolve.

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- Dr. Isaac Cristoveanu, Holistic Clinic (Ottawa)

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Why is exercise is good for you but bad for weight loss, with help from @YoniFreedhoff…

Posted In: Fitness divider No Comments »

I’ve blogged before about how if you’re running for weight loss, you’re fighting a losing battle . I took some heat for that but I can tell you from personal experience it doesn’t really work. There’s also a lot of evidence and science… Read More

So what is @ChiRunning all about? Being aware of what you’re actually doing when you run…

So what is @ChiRunning all about? Being aware of what you’re actually doing when you run…

Posted In: ChiRunning divider No Comments »

I always get asked what ChiRunning is all about. I usually answer about bringing the principles of Tai Chi and combining it with the proper running biomechanics. And yet I still get puzzled looks. Oh well! To me… Read More

Motion creates emotions…

Motion creates emotions…

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This saying has been a saving grace for a while for me. And it also comes from one of my favourite movies, 2000’s Boiler Room. We all have mornings (or days) where we’re not in the mood. It’s… Read More

How yoga helped my golf game!

How yoga helped my golf game!

Posted In: Golf divider No Comments »

It shouldn’t be a big surprise to you that I’m a big fan of yoga . And it’s obviously helped me connect with my body and helped me as a runner. Now I’m here to sing its praises for golf folks! A… Read More

#FridayFindings: Recent cool stuff from the worlds of science and fitness!

#FridayFindings: Recent cool stuff from the worlds of science and fitness!

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And it’s Friday again. and time for another edition of #FridayFindings, the freshest and latest from science and fitness: First, how do you sleep? I love how much research is coming out on that very subject… Here’s a great… Read More

Knowledge is power. But not always easy…

Knowledge is power. But not always easy…

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I learn a lot by doing. And watching. And thinking. And feeling. We all learn slightly different as I’ve learned over the years. All my experience teaching has changed the way I teach and the way I learn…. Read More

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