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You can tell he loves what he does, that it is not a job but a way of life, this is what comes through in his coaching.

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- Jeremy Sauve (Ottawa)

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Guest blog: @Velofix_Ottawa with Adam Kourakis

Guest blog: @Velofix_Ottawa with Adam Kourakis

Posted In: Fitness divider 2 Comments »

My name is Adam Kourakis, and I’m a cyclist. I’ve spent years building up my skills and knowledge bank to become a well-rounded cyclist. I’ve ridden from Ottawa to PEI, I’m an Ironman, I coach triathlon, I’m a certified… Read More

Race Report: @GOi2p Run – 23k Edition

Race Report: @GOi2p Run – 23k Edition

Posted In: Running divider No Comments »

Sunday morning was another beautiful morning in paradise. It also coincided with the latest edition of the i2p runs in the Gats. I love these runs as they are truly minimalist, low cost, low fuss and lots of… Read More

Race report: Ultranza Trail 15 km Ste-Adèle de @TopchronoInfo

Race report: Ultranza Trail 15 km Ste-Adèle de @TopchronoInfo

Posted In: Running divider No Comments »

Last Saturday started off as a lovely day. To be honest, the major reason for this trip to the Laurentians was to celebrate my lovely mother’s 65th birthday the way she loves to; By being active! It was… Read More

What you could learn about yourself being on a diet!

What you could learn about yourself being on a diet!

Posted In: Weight loss divider No Comments »

So I have a big race coming up next month, a multi-day kind of thing. It should be fun but it will be much more funner if I’m a tad lighter. So I’m trying to drop some weight… Read More

#FridayFindings: Some cool stuff from the worlds of running and fitness!

Posted In: Fitness divider No Comments »

Getting tired of the heat yet? Some days I do have to wait until it gets darker to go for a run if I don’t want to suffer as much. See below for some cool stuff, mostly from… Read More

Hey runners in #Ottawa, #Windsor, #Halifax and the world, I’m coming for you!

Hey runners in #Ottawa, #Windsor, #Halifax and the world, I’m coming for you!

Posted In: ChiRunning divider No Comments »

‘Tis the season so it means running in a lot of people’s books. And it also means my workshops are getting planed for the summer and fall. See below for a few more details. Ottawa – Sun July 26… Read More

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