ChiRunning Workshops Golf Fitness
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The concept does take some practice, but the results are well worth it. It sounds hokey, but I feel like I can run forever and have fallen in LOVE with running once again.

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- Kelli Hinchey (Yellowknife, NWT)

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Where is the love? #MotivationMonday

Posted In: Me divider No Comments »

I hope you’re enjoying the long weekend, or just an awesome Monday regardless. It was nice for me to recharge the batteries and slow down this elongated weekend. I also had the time to listen to an awesome… Read More

Deconstructing food, so fun and your health could depend on it…

Deconstructing food, so fun and your health could depend on it…

Posted In: Wellness divider No Comments »

You might have noticed a few more posts about food and recipes recently on the blog. Don’t worry, I won’t turn into a Pinterest foodie feed on you just yet. It’s just that all this reading and cooking… Read More

Meditation tips from a beginner…

Posted In: Fitness divider No Comments »

I don’t feel I’m quite qualified to tell you all about meditation but at least I can pass along some tips that have helped me. I find meditation is like running in that everyone sees it as a… Read More

Just finished my part for #WorldLitterRunWeek…

Just finished my part for #WorldLitterRunWeek…

Posted In: Running divider No Comments »

Warning: I might seem to be on my high horse for this post. And I might be. But at least you’ve been warned! So my good friend Luke MacDonald from Aerobics First put up a notice on Facebook this week about… Read More

#FridayFindings: Cool stuff from the worlds of nutrition

#FridayFindings: Cool stuff from the worlds of nutrition

Posted In: Fitness divider No Comments »

You’ve probably heard of the Sweat Science column in Runner’s World. SOme great stuff! Here’s a look from there to see if diet or exercise makes you hungry. You might be surprised! *** I’m really loving podcasts these days. I’m turning my… Read More

Fat is not efficient…

Fat is not efficient…

Posted In: Fitness divider No Comments »

I feel like a bit of a hypocrite writing this. This is the heaviest I’ve been since my football/university days… Granted I put on some muscle after getting back to the gym in the past few months but… Read More

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