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Before the clinic, I was running 13.1 miles in about 2 hours 15 minutes on a treadmill. Three weeks after the clinic and lots of practicing the basics, I ran it outdoors in 2 hours 4 minutes and last weekend did it in 1 hour 59 minutes.

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- Reg Brown (Winnipeg, Manitoba)

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#WellnessWednesdays episode #5, Ashley Mathieu (@AshleyMathieu_ ) on fitness and eating fat

#WellnessWednesdays episode #5, Ashley Mathieu (@AshleyMathieu_ ) on fitness and eating fat

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This week on #WellnessWednesdays, we chat with Ashley Mathieu about the world of fitness and eating fat. Ashley is pro personal trainer and co-owner of the Anytime Fitness franchise on Kent St in downtown Ottawa. She is also the… Read More

My recent @IsoSpaFloat experience…

My recent @IsoSpaFloat experience…

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So most of you know I’ll try anything twice, especially when it comes to wellness. Ever heard of sensory deprivation therapy? Or floating? Well you should! It’s another trend coming from our friends in California that’s getting quite popular all over the… Read More

#WellnessWednesdays episode #4, Dr. Lindsay Clement (@ChiroLindsay) on the chiropractic world

#WellnessWednesdays episode #4, Dr. Lindsay Clement (@ChiroLindsay) on the chiropractic world

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This week on #WellnessWednesdays, we chat with Dr. Lindsay Clement about the world of chiropractic. Dr. Lindsay is a former competitive soccer player who know treats a lot of athletes, pregnant ladies and children. She’s very inquisitive and hands on… Read More

Training Update: Getting my fitness back, one day at a time…

Training Update: Getting my fitness back, one day at a time…

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So I signed up for the Raid de la Gaspesie again this year. 4 days of torture wasn’t enough last year so we decided to do it again. At least this year we have an idea of what we’re getting ourselves into,… Read More

#FridayFindings: Cool stuff from the worlds of training and nutrition…

#FridayFindings: Cool stuff from the worlds of training and nutrition…

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It’s been said that a lot of people starting out in triathlon and running are overtraining. It happened to me, and it happened to better people than me. More isn’t always better. Here is a great guide from Dr. John Berardi  from Precision Nutrition… Read More

#WellnessWednesdays episode #3 – Luke MacDonald (@LukeShoeFitter) on running

#WellnessWednesdays episode #3 – Luke MacDonald (@LukeShoeFitter) on running

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This week on #WellnessWednesdays, we chat with an old friend and a local legend in Halifax, Luke MacDonald. Luke is a former competitive runner turned shoe fitter turned shoe store owner. And a big philanthropist. And an all-around nice… Read More

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