ChiRunning Workshops Golf Fitness
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Before learning the basics of ChiRunning, I would dread the discomfort and soreness in my legs which occurred after/during most runs. Now, I run six times a week and don't want to stop when I reach my front door.

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- Andy Coughlin (Ottawa)

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#WellnessWednesdays episode 48:  Jen Broad on happiness and laughter

#WellnessWednesdays episode 48: Jen Broad on happiness and laughter

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we chat with Jen Broad on happiness and laughter. Jen in becoming an old friend and an all-around wanderlust and wonder woman. I truly admire her self-care regimen so I wanted to bring her… Read More

5 top podcasts to help your everyday wellness…

5 top podcasts to help your everyday wellness…

Posted In: Podcast | Wellness divider No Comments »

If you follow the blog, you shouldn’t be surprised that I love podcasts. It’s where I get the majority of my research/info these days. Here are a few I love, all related to the wellness theme! 1. Tim… Read More

#WellnessWednesdays episode 47:  Ben Leiken (@BenLeikin) on mental health wellness

#WellnessWednesdays episode 47: Ben Leiken (@BenLeikin) on mental health wellness

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we chat with Ben Leiken on mental health wellness. Ben is Supervisor, Mental Health at Ottawa Public Health, and mental health is definitely a subject he likes to talk about. We chat about the… Read More

Experience report: Stand up paddleboarding (SUP) on the Rideau River with @RideauRowPaddle

Experience report: Stand up paddleboarding (SUP) on the Rideau River with @RideauRowPaddle

Posted In: Fitness divider 1 Comment »

So a friend asked to go for a SUP session on the weekend so I said why not? I don’t have board so looked around to rent one. I wanted to try a new spot and I found… Read More

#WellnessWednesdays episode #46: Janet Gray (@MoneyCoachJanet) on financial wellness

#WellnessWednesdays episode #46: Janet Gray (@MoneyCoachJanet) on financial wellness

Posted In: Podcast | Wellness divider 1 Comment »

This week on #WellnessWednesdays, we chat with Janet Gray on financial wellness. Janet is now a fee-for-service financial advisor after spending a big part of her career as a financial planner. She’s seen it all though her years… Read More

#WellnessWednesdays episode #45 Ian Clark (@Bridgehead) on the world of coffee

#WellnessWednesdays episode #45 Ian Clark (@Bridgehead) on the world of coffee

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we chat with Ian Clark about the world of coffee. Ian is a coffee connoisseur and a self-indited coffee nerd. He’s been involved in the coffee business for close to 15 years as a… Read More

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