ChiRunning Workshops Golf Fitness
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Prior to your clinic, my running had become sluggish and I would tire easily, resulting in shorter distances and a slow pace. Since taking your ChiRunning workshop, my running has vastly improved.

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- Gilles Menard (Ottawa)

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Falling in love with cycling all over again…

Falling in love with cycling all over again…

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I was out for a few rides on the weekend and it reminded why I love cycling so much. It reminded me of the joy and freedom it brought me as a kid and how cycling was my first… Read More

Ride of a lifetime: Tour du Canada ride report by Leslie Strugnell

Ride of a lifetime: Tour du Canada ride report by Leslie Strugnell

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A friend of mine just concluded an amazing bucket list trip, cycling from the Pacific Coast to the Atlantic of our great nation. I asked her for a quick recap to give ECinc readers a sense of what… Read More

Another love letter for @ChiRunning and my workshops…

Another love letter for @ChiRunning and my workshops…

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I love getting these and it never gets old to hear your workshop helped someone get back/not give up on running! See below for a post on the local site TriRudy about a recent workshop, I also love the… Read More

It’s all in the hips…

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I’m getting cheeky with the Shakira video but I’m trying to prove a point. If you’re active, you should have a good idea how your hips work as it’s crucial to your success. The more I look at… Read More

Findings from the worlds of running, fitness and sleep…

Findings from the worlds of running, fitness and sleep…

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Another beautiful in the neighbourhood! See below for some information/links I thought you might enjoy on this wonderful Friday: How’s your form? Is it like the pros? Are you sure? You might have seen this before but here’s… Read More

A sample ChiRunning video analysis

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Here is a sample of the video analysis I do. It could be the most boring five minutes of your day or some interesting stuff, depending on your mindset. If you’re interested in getting it done for yourself,… Read More

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