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ChiRunning has me learning to run – for the first time ever – where it doesn’t hurt (even while rehabbing a knee injury), tire me out and/or make me sore afterward. Running has become more than just a form of training for soccer; it’s become an activity I’m starting to enjoy.

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- Dr. Lindsay Clement (Ottawa)

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#WellnessWednesdays episode #51: Monologue on awareness

#WellnessWednesdays episode #51: Monologue on awareness

Posted In: Podcast | Wellness divider No Comments »

This week on #WellnessWednesdays, we switch things up from the usual interview format. I’m solo (hence the monologue tag) and I chat about awareness for a little less than 20 minutes. I’m talking about my experiences with awareness,… Read More

#WellnessWednesdays episode #50: Leila Attar (@AttarLeila) on addiction and mental health

#WellnessWednesdays episode #50: Leila Attar (@AttarLeila) on addiction and mental health

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This week on #WellnessWednesdays, we chat with Leila Attar on addiction and mental health. To say Leila has been through a lot is an understatement. She’s very open about her previous drug use that culminated with a near-deadly… Read More

#FridayFindings: The latest and greatest from the world of exercise…

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One of my favourite topics in fitness: Exercising to lose weight, yay or nay? Here’s a look at the topic from Vox . I just love how they animate things! You can see the video they created for this one above. *** I… Read More

#WellnessWednesdays episode 49: Dr. Ruwan Amaratunga on sleep

#WellnessWednesdays episode 49: Dr. Ruwan Amaratunga on sleep

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This week on #WellnessWednesdays, we chat with Dr. Ruwan Amaratunga on sleep. Dr. Ruwan is a sleep physician with a specialty in respiratory, treating patients with disorders such as sleep apnea. In this episode, we chat about the… Read More

#WellnessWednesdays episode 48:  Jen Broad on happiness and laughter

#WellnessWednesdays episode 48: Jen Broad on happiness and laughter

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This week on #WellnessWednesdays, we chat with Jen Broad on happiness and laughter. Jen in becoming an old friend and an all-around wanderlust and wonder woman. I truly admire her self-care regimen so I wanted to bring her… Read More

5 top podcasts to help your everyday wellness…

5 top podcasts to help your everyday wellness…

Posted In: Podcast | Wellness divider No Comments »

If you follow the blog, you shouldn’t be surprised that I love podcasts. It’s where I get the majority of my research/info these days. Here are a few I love, all related to the wellness theme! 1. Tim… Read More

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