ChiRunning Workshops Golf Fitness
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Thank you for providing us with such a detailed and enlightening workshop on ChiRunning. You are very personable and professional, and we were very impressed and motivated.

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- Joe & Susie McGorisk (Windsor)

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Why do we sacrifice our future for our now?

Why do we sacrifice our future for our now?

Posted In: Me divider No Comments »

As a species, it seems we’re all about instant gratification and I’m not sure it’s getting any better. And I’m a poster boy for this! This is why I love training for races. There’s a bigger goal in… Read More

What does being in “shape” mean to you?

What does being in “shape” mean to you?

Posted In: Me divider No Comments »

I often get the question, you must be in great shape, when people hear all the physical activity I do. Well like most things, it’s all relative. I would venture I’m more active than the average bear but… Read More

Findings from the worlds of nutrition and yoga!

Findings from the worlds of nutrition and yoga!

Posted In: Uncategorized divider No Comments »

We all know being overweight and worse yet obese is not good for you. Apparently being inactive is not just worse but twice as bad. Here’s a new look from a European study published in the American Journal of Clinical Nutrition. *** Who… Read More

#31in31 Update: A nudge to enjoy this beautiful Canadian winter…

#31in31 Update: A nudge to enjoy this beautiful Canadian winter…

Posted In: Running divider 2 Comments »

So we’re past the halfway point of the #31in31 challenge and it’s coming along swimmingly. I’m down one run but I’m actually looking forward to making it up in the coming days. One of the great things about… Read More

Book review: Thrive by Arianna Huffington

Book review: Thrive by Arianna Huffington

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Actually the full title is  Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder but that was a bit long for the headline… This book was suggested to me by the ever wonderful Kathy Smart  and I’m very glad I listened to this lady once again. The premise of the… Read More

So what to do in 2015?

So what to do in 2015?

Posted In: Goals divider No Comments »

A new year is upon us and it means a clean slate for everyone. Everyday is like that but it seems New Year’s Resolutions are more popular than new day ones. I digress. I was hoping to start… Read More

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