ChiRunning Workshops Golf Fitness
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I don’t need things to distract me while running anymore, the run, my form and my surroundings are becoming my focus. It’s an efficient and proactive approach to running and injury prevention. And as a chiropractor, this technique makes me happy – better form, better posture, better health!

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- Dr. Lindsay Clement (Ottawa)

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Running in snowshoes the ChiRunning way!

Running in snowshoes the ChiRunning way!

Posted In: Running divider No Comments »

Well this title is a bit of an oxymoron since ChiRunning is basically the only way to run in snowshoes. Have you ever tried to heel strike with snowshoes on? I didn’t think so… I remember having a… Read More

#WellnessWednesdays episode #18, Dr. Brittany Moran (@TORunningChiro) on running injuries

#WellnessWednesdays episode #18, Dr. Brittany Moran (@TORunningChiro) on running injuries

Posted In: Wellness divider No Comments »

This week on #WellnessWednesdays, we chat with Dr. Brittany Moran about running injuries. Ironically we were at the University of Windsor at the same time as I worked there in the athletic department and she ran track and… Read More

#WellnessWednesdays episode #17, Dr. Sarah Pressman (@sarahpressman) on the science of happiness

#WellnessWednesdays episode #17, Dr. Sarah Pressman (@sarahpressman) on the science of happiness

Posted In: Wellness divider No Comments »

This week on #WellnessWednesdays, we chat with Dr. Sarah Pressman on the science of happiness. I’ve known Dr. Pressman before she had her PhD, when we were both lowly undergrads at Mount Allison University in the late 1990’s…. Read More

You can now call me Eric Collard, Primal Health Coach!

You can now call me Eric Collard, Primal Health Coach!

Posted In: Coaching divider No Comments »

Ooops, I did it again! Another year, another certification… Similar to my ChiRunning and my TPI certs, I did it first and foremost to make myself a better athlete/golfer/runner. It also made a lot of sense since I… Read More

#FridayFindings: New and cool stuff from the worlds of science and nutrition

Posted In: Running | Video divider No Comments »

Welcome back to another edition of #FridayFindings, the first one of 2017! We’ll start off with a new study from Northwestern University about the effects of the rhythm of your breath. It’s pretty powerful, it can help you in… Read More

#WellnessWednesdays episode #16, Jessica Kuepfer (@lacesandlattes) on endurance events and blogging

#WellnessWednesdays episode #16, Jessica Kuepfer (@lacesandlattes) on endurance events and blogging

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This week on #WellnessWednesdays, we chat with Jessica Kuepfer on endurance events and blogging. I connected with Jessica on Twitter a few years back and was drawn to her energy and cool adventures. We then ended up doing… Read More

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