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You can tell he loves what he does, that it is not a job but a way of life, this is what comes through in his coaching.

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- Jeremy Sauve (Ottawa)

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Meditation tips from a beginner…

Posted In: Fitness divider No Comments »

I don’t feel I’m quite qualified to tell you all about meditation but at least I can pass along some tips that have helped me. I find meditation is like running in that everyone sees it as a… Read More

Just finished my part for #WorldLitterRunWeek…

Just finished my part for #WorldLitterRunWeek…

Posted In: Running divider No Comments »

Warning: I might seem to be on my high horse for this post. And I might be. But at least you’ve been warned! So my good friend Luke MacDonald from Aerobics First put up a notice on Facebook this week about… Read More

#FridayFindings: Cool stuff from the worlds of nutrition

#FridayFindings: Cool stuff from the worlds of nutrition

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You’ve probably heard of the Sweat Science column in Runner’s World. SOme great stuff! Here’s a look from there to see if diet or exercise makes you hungry. You might be surprised! *** I’m really loving podcasts these days. I’m turning my… Read More

Fat is not efficient…

Fat is not efficient…

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I feel like a bit of a hypocrite writing this. This is the heaviest I’ve been since my football/university days… Granted I put on some muscle after getting back to the gym in the past few months but… Read More

Compact is efficient, in running as in life!

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A lot of people think going faster when you’re running means trying to power your way to speed or trying to recruit as many muscles as possible. That might work in the short term (aka sprinting) but it’s… Read More

#FridayFindings: Special “fat” edition!

#FridayFindings: Special “fat” edition!

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I’m excited now that more and more people realize that fat is good for you. Well I should re-phrase that: Good fats are good for you. See below for some more recent evidence! It seems fat is part of the future of fat burning . And this… Read More

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