ChiRunning Workshops Golf Fitness
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I have told quite a few of my running friends about ChiRunning, of course most did not take it too seriously. However after taking 6 minutes off my PB for a half marathon, now they want to learn more. The thing I have found is that I really have to be aware of the way I am running now so it is working.

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- John Clevett (Dartmouth, NS)

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#WellnessWednesdays episode #25, Dre Annie Jean on foot care and training for races

#WellnessWednesdays episode #25, Dre Annie Jean on foot care and training for races

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This week on #WellnessWednesdays, we chat with Dre. Annie Jean about foot care and training for races. Annie is a podiatrist and a local athletic superstar. We chat about how she got into her career and her recent amazing… Read More

Making the switch from carbs to fat…

Making the switch from carbs to fat…

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Unfortunately it’s not as easy as switching cellphone providers but it could be more beneficial for your health. Most North Americans are carb burners as its the majority of the calories they ingest. It’s not that bad if it’s… Read More

#FridayFindings: The latest news and trends from the worlds of fitness and nutrition!

#FridayFindings: The latest news and trends from the worlds of fitness and nutrition!

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This is a Fasting Friday for me, where I usually eat my first meal around the lunch hour. There’s more and more (old & new) research showing the benefits of intermittent fasting. Here’s a look at some from Collective Evolution . *** Stretching is… Read More

#WellnessWednesdays episode #24, Jon Ruby (@Jonnyruby) on spiritual fitness and hitting rock bottom

#WellnessWednesdays episode #24, Jon Ruby (@Jonnyruby) on spiritual fitness and hitting rock bottom

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This week on #WellnessWednesdays, we chat with Jon Ruby about spiritual fitness and hitting rock bottom. Jon is a former addict turned preacher and community organizer. He also has a great laugh! We chat about his take on… Read More

#FridayFindings: The latest news and trends from the worlds of fitness and nutrition!

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Some of you might know Dr. Mark Cucuzzella from the Natural Running Center. He’s in the inner circles when it comes to other running and coaching legends like Dr. Phil Maffetone and Mark Sisson. Here he looks at new… Read More

The 2017 ECinc ChiRunning Tour is coming to a town near you!

The 2017 ECinc ChiRunning Tour is coming to a town near you!

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The spring is coming up soon. And so is my next tour! The tour kicks off in one of my favourite spots, the Ottawa Valley. My next workshop in Petawawa, presented by VC Athletic & Bracing , is happening on the afternoon… Read More

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