ChiRunning Workshops Golf Fitness
"

Thanks again for the check-in, the reminders and the really helpful video footage and commentary. It's exactly what I was hoping for.

"
- Christine Kostiyuk (Ottawa, ON)

Latest Posts

View All
Findings from the worlds of running and the New York City Marathon…

Findings from the worlds of running and the New York City Marathon…

Posted In: Running divider No Comments »

Every week new stuff is coming out on how we can be healthier in easy ways. Gotta love social media for that! You’ve probably heard about the health benefits of kale by now. Now it seems kale is… Read More

Creating your own soundtrack while running…

Creating your own soundtrack while running…

Posted In: Running divider No Comments »

By now you probably know it’s very rare when I listen to music when I run. Actually I can’t remember the last time I did it. I truly enjoying listening to the various sounds out there and most… Read More

Previewing next month’s Move #Ottawa 2014 fitness conference

Previewing next month’s Move #Ottawa 2014 fitness conference

Posted In: Fitness divider No Comments »

So I met local entrepreneur and fitness buff Stephanie Karlovits a few years ago. I thought it was pretty cool when she started talking about functional training and creating a space where people of all shapes/sizes/backgrounds could train… Read More

Findings from the worlds of nutrition and endurance racing!

Findings from the worlds of nutrition and endurance racing!

Posted In: Fitness divider No Comments »

Here’s a great article from the Boston Globe about what the science is telling us about what we should be eating. I’ve read most of the literature mentioned, I just wish I would have read this stuff 10 years ago… *** Here’s another trendy… Read More

My mid-month check-in on my challenges…

My mid-month check-in on my challenges…

Posted In: Fitness divider No Comments »

I needed these! For those who have no clue what I’m talking about, here is a quick refresher. I’ve always done yoga on a semi-regular basis since I started almost 10 years ago (wow!) but never everyday. The… Read More

Findings from the worlds of fitness and running!

Findings from the worlds of fitness and running!

Posted In: Running divider No Comments »

I never heard of this site PopSugar but I saw  their article “10 Ways to Be a Better Runner (Without Logging Miles)” in a friend’s Facebook feed and it got my attention. I agree with the bulk of them. Another… Read More

ChiRunning Sports 4 Lululemon Running Clinic Holistic