ChiRunning Workshops Golf Fitness
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Before the clinic, I was running 13.1 miles in about 2 hours 15 minutes on a treadmill. Three weeks after the clinic and lots of practicing the basics, I ran it outdoors in 2 hours 4 minutes and last weekend did it in 1 hour 59 minutes.

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- Reg Brown (Winnipeg, Manitoba)

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Safety first kids!

Safety first kids!

Posted In: Fitness divider No Comments »

I had to write something about safety since I was part of two major incidents over the past months, both involving cyclists. The latest was a collision between an older lady who was walking and a cyclist who… Read More

Do you yoga? Like ChiRunning on a mat…

Do you yoga? Like ChiRunning on a mat…

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Yoga has been a constant in my life, along with running, for a few years now. I find it’s the best complement to all my other physical activities and such a good grounding exercise. I remember when I… Read More

Race report: Ultranza Chanteclerc Offroad Triathlon

Race report: Ultranza Chanteclerc Offroad Triathlon

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So this was a humbling experience… I had written a different blog post in my head when I was out there on the swim. But reality set in not long after that… A beautiful setting in the Laurentians… Read More

My new favourite tool: My @mybasis Fitness Tracker!

My new favourite tool: My @mybasis Fitness Tracker!

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So it’s been almost two months since I picked up the Basis band and I haven’t been disappointed. The watch does almost everything I want it to and then some. And it gives me the time! How cool… Read More

Dealing with injuries while being active…

Dealing with injuries while being active…

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Let’s just say I had an amazing weekend but it was rough on the body. And I’m not even talking about libations! I was simply being active and hurt myself in a few spots: a cut toe from… Read More

Findings and ramblings from the running world…

Posted In: Running divider No Comments »

See above for another reminder to carry water, not tension, when you’re out for long summer runs. It’s an OBG (oldie but goodie). I still see people carrying water bottles in their hands and it hurts me every… Read More

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