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Sweaty + smiley = healthy

Sweaty + smiley = healthy

Posted In: Fitness divider No Comments »

As you get older, you enjoy simplicity more it seems. One of the constants in my life has been exercise and to me it’s pretty simple. Exercise brings me so many benefits it’s hard to pass up for… Read More

How you can get fear to work for you!

How you can get fear to work for you!

Posted In: Goals divider No Comments »

I get fearful just like the rest of you. Like I’m half scared of upcoming races since I haven’t really been running all that much since my #31in31 challenge. I could just crumble thinking about the fact I… Read More

#FunFriday: Pyjama workouts by @gohealthfitlife

Posted In: Fitness divider 1 Comment »

Most of you like to workout. And who doesn’t love hanging out in PJ’s? This video combines both! I’ve known the creator, Tammy from GO! for a few years. I’ve been lucky enough to put on talks and workshops with her… Read More

Some treats later this month for my running friends in the Halifax area!

Some treats later this month for my running friends in the Halifax area!

Posted In: Running divider No Comments »

So I will be heading back to the Maritimes. That special part of Canada gets me excited for a few reasons. One the people are so friendly it’s sometimes scary. The seafood, and the good in general, is… Read More

My @WhatSheSaid167 interview with @capitalyoga on meditation

My @WhatSheSaid167 interview with @capitalyoga on meditation

Posted In: Me divider No Comments »

Some of you might know of another duty I recently added to my already busy schedule: Special contributor to the Capital Connection segment on What She Said Radio on SiriusXM. It’s a great opportunity to showcase what Ottawa has to offer, especially… Read More

#FridayFindings: News from the world of fitness!

#FridayFindings: News from the world of fitness!

Posted In: Fitness divider No Comments »

There is life after winter. This week was a great glimpse into sunny days and (somewhat) warmer temperatures. Here’s to a lot more! Every spring everyone wants to be fit it seems. Here is a good look from… Read More

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