ChiRunning Workshops Golf Fitness
"

I passed on the info about your next clinic in Halifax to friends and they signed up right away after seeing the improvement in my runs. I am sure your clinic will be a big hit, I dare anybody to take this clinic and not see improvement.

"

Latest Posts

View All
Findings from the worlds of nutrition and endurance racing!

Findings from the worlds of nutrition and endurance racing!

Posted In: Fitness divider No Comments »

Here’s a great article from the Boston Globe about what the science is telling us about what we should be eating. I’ve read most of the literature mentioned, I just wish I would have read this stuff 10 years ago… *** Here’s another trendy… Read More

My mid-month check-in on my challenges…

My mid-month check-in on my challenges…

Posted In: Fitness divider No Comments »

I needed these! For those who have no clue what I’m talking about, here is a quick refresher. I’ve always done yoga on a semi-regular basis since I started almost 10 years ago (wow!) but never everyday. The… Read More

Findings from the worlds of fitness and running!

Findings from the worlds of fitness and running!

Posted In: Running divider No Comments »

I never heard of this site PopSugar but I saw  their article “10 Ways to Be a Better Runner (Without Logging Miles)” in a friend’s Facebook feed and it got my attention. I agree with the bulk of them. Another… Read More

Happy Thanksgiving Monday to all!

Posted In: Me divider No Comments »

Happy Thanksgiving Monday to all my readers. I hope you can take it easy today, maybe slept in and be thankful for all that you have. I know I’ll be thankful for playing in a hockey tournament, seeing… Read More

You put what in your morning coffee?!?

Posted In: Fitness divider 2 Comments »

So I started hearing about Bulletproof coffee for just over a year now. It had me intrigued as I love coffee and increasingly, healthy fats. As a bit of a life hacker, I love getting some tips how… Read More

Race report: Run Ottawa’s Saturday 5K Run Series

Race report: Run Ottawa’s Saturday 5K Run Series

Posted In: Running divider No Comments »

I braved the rain on Saturday morning to take part in Run Ottawa’s Saturday 5K Run Series. It turned out to be a very nice morning for a run (isn’t it always?) and by the end of the run,… Read More

ChiRunning Sports 4 Lululemon Running Clinic Holistic