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ChiRunning taught me what I did well and what I could easily change to run without discomfort.

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- Theresa Redmond (Ottawa)

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Running tourism: The best way to see new cities!

Running tourism: The best way to see new cities!

Posted In: Running divider No Comments »

I’m just back from a great road trip to Philadelphia with some buddies and as always, I got a nice run in along the waterfront. See above for a nice view from our yacht of a nice bridge… Read More

#WellnessWednesdays episode #13, Rob Hewitt on veganism and finding balance in life

#WellnessWednesdays episode #13, Rob Hewitt on veganism and finding balance in life

Posted In: Uncategorized | Wellness divider No Comments »

We’re back to spread some wellness for your fall even if winter is now here… This week on #WellnessWednesdays, we chat with Rob Hewitt on veganism and finding balance in life. Rob is an old friend (we went… Read More

Experience report: Hiking Red Rock with my favourite brother!

Experience report: Hiking Red Rock with my favourite brother!

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So I spent the weekend in Las Vegas with my favourite (and only) brother for a belated birthday trip. So nice to spend quality time and kick back for a short sejour. The highlight of the trip was… Read More

#WellnessWednesdays episode #12, Dr. Tatyana Lachowich on growing up chiro and her wellness journey

#WellnessWednesdays episode #12, Dr. Tatyana Lachowich on growing up chiro and her wellness journey

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We’re back to spread some wellness for your Fall! And get ready, it’s almost winter… This week on #WellnessWednesdays, we chat with Dr. Tatyana Lachowich on chiros and her wellness journey. Dr. Lachowich comes from a family of… Read More

Want to learn to burn fat all day every day? Workshop in #Ottawa on Dec 8

Want to learn to burn fat all day every day? Workshop in #Ottawa on Dec 8

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Want to teach your body to burn fat as its main source of fuel? It can happen as it’s currently happening to me and a few million other lucky humans around the world. We’re going retro, like hundreds… Read More

#WellnessWednesdays episode #11, Ernest Barbaric @ebarbaric on stress and workplace wellness

#WellnessWednesdays episode #11, Ernest Barbaric @ebarbaric on stress and workplace wellness

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We’re back to spread some wellness for your Fall! This week on #WellnessWednesdays, we chat with Ernest Barbaric on stress and workplace wellness. Ernest is a digital marketer by trade but shares some great personal stories on what… Read More

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