ChiRunning Workshops Golf Fitness
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Your workshop was informative, fun and the best bang for the buck that I’ve spent on running in a long time. Thanks so much! I know the Bedford Crew came away with a lot of info!

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- Larry Baker, Bedford (NS)

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You can’t pour from an empty cup: Self love for the win!

You can’t pour from an empty cup: Self love for the win!

Posted In: Wellness divider No Comments »

I’ve had a weird week so far. Not terribly bad or terribly good, just a bunch of ups and downs. Some biz stuff, some personal stuff, all kicking me off my usual sunny path. So I need a bit… Read More

Experience report: Running in water with @LiquidGymOttawa

Experience report: Running in water with @LiquidGymOttawa

Posted In: Running divider No Comments »

So I got to check out LiquidGym Ottawa recently and I was in for a treat. To be honest, I had no idea what I was getting myself into. All I had ever done really was some water… Read More

#WellnessWednesdays episode #20: Monologue on relaxation

#WellnessWednesdays episode #20: Monologue on relaxation

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This week on #WellnessWednesdays, we switch things up from the usual interview format. I’m solo (hence the monologue tag) and I chat about relaxation for 15 minutes or so. I’m talking about my recent experiences including meditation, float… Read More

#FridayFindings: New stuff for 2017 from the worlds of running and nutrition

#FridayFindings: New stuff for 2017 from the worlds of running and nutrition

Posted In: Running divider No Comments »

It seems running by intuition is best, especially when it comes to speed. Here’s a cool look at it by Outside Magazine . I did freak out a bit recently since I’m currently switching my fitness tracker. But I still run on feel for the… Read More

#WellnessWednesdays episode #19, Terri Storey (@TerraceWellness) about mental health #BellLetsTalk

#WellnessWednesdays episode #19, Terri Storey (@TerraceWellness) about mental health #BellLetsTalk

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This week on #WellnessWednesdays, we have a special #BellLetsTalk session with Terri Storey about mental health. As you’ll hear in this episode, Terri is passionate about access to mental health for everyone. She started Terrace Wellness since the… Read More

Earn your carbs!

Earn your carbs!

Posted In: Fitness divider No Comments »

It’s a saying I heard recently a few times from the one and only Charles Poliquin. He says if you’re a thin person and you’re active, you can get away with carbs as part of your daily regimen…. Read More

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