ChiRunning Workshops Golf Fitness
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I have been putting into practice the tips Eric gave me and it is definitely allowing me to run longer without feeling out of breath or energy.

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- Kim LeGallais (Ottawa, ON)

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You train your body and your muscles, how about your brain?

You train your body and your muscles, how about your brain?

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Remember the game Memory when you were a kid? Did you think you were getting a workout when you played it? Guess what, you were! As athletes, we mostly thinking of training our bodies for our events. We… Read More

How relaxing can make you a better runner/golfer/business person…

How relaxing can make you a better runner/golfer/business person…

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We’re usually bombarded that working harder is going to solve all of our issues. And trust me, it’s not the answer for everything as I have worked on countless projects that went nowhere. Working harder in those cases… Read More

#FridayFindings: News from the worlds of running and fitness

#FridayFindings: News from the worlds of running and fitness

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I’m doing a new feature. Well not completely new, but I will be doing the findings/musings piece every second Friday or so under #FridayFindings. This week we are looking at perfect running form as defined by Kinetic Revolution…. Read More

Book review: 10% Happier by Dan Harris

Book review: 10% Happier by Dan Harris

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I just finished another audiobook and I thought it was very fitting for my crowd, especially with my recent infatuation with meditation and mindfulness. I’m not sure about the long title though:  10% Happier : How I Tamed the Voice… Read More

#31in31 Challenge Recap: Failure!

#31in31 Challenge Recap: Failure!

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I failed. And I’m okay with that. I didn’t do 31 runs last month. I was short by 2 runs. I’m looking to concentrate on the positive and realize I did 29 runs, which is more than I… Read More

Why do we sacrifice our future for our now?

Why do we sacrifice our future for our now?

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As a species, it seems we’re all about instant gratification and I’m not sure it’s getting any better. And I’m a poster boy for this! This is why I love training for races. There’s a bigger goal in… Read More

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