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You can tell he loves what he does, that it is not a job but a way of life, this is what comes through in his coaching.

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- Jeremy Sauve (Ottawa)

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#MeatlessMondays, a slightly different kind of adventure…

#MeatlessMondays, a slightly different kind of adventure…

Posted In: Me divider No Comments »

I love meat! I love to cook it, smell it and most of all, eat it! Especially since I cut a lot of grains and crap from my diet over the past year, I’ve been clinging to meat… Read More

#FridayFindings: New and cool nutrition and posture stuff!

#FridayFindings: New and cool nutrition and posture stuff!

Posted In: Fitness divider 2 Comments »

How is your relationship with food? I know mine is “complicated” from time to time… The Minimalists, a new website I cam across, have a cool look at it with their “Food is Not Entertainment” post . *** And this time of the year,… Read More

Book Review: Bulletproof Diet by @DaveAsprey

Book Review: Bulletproof Diet by @DaveAsprey

Posted In: Fitness divider No Comments »

If you think putting butter in your coffee is ri-dunk-ulous, then you probably won’t enjoy this book. But FYI, I started doing that almost two years ago now and I can’t see myself stopping… He’s not advising just… Read More

Race Review: Mad Trapper Series Night Snowshoe Race

Race Review: Mad Trapper Series Night Snowshoe Race

Posted In: Running divider No Comments »

So this magical race happened again last weekend and I was actually in town for it so I was happy to take it all in with family and friends. Even my dog-brother Beau took part again! Even if I’m not… Read More

#FridayFindings: Cool stuff from around the Interweb…

#FridayFindings: Cool stuff from around the Interweb…

Posted In: Fitness divider No Comments »

Hey folks, Here’s another dose of #FridayFindings, your occasional look at some of the cool links I collect about running, fitness and wellness. What if I told you volunteering could get you into better shape? Well that’s what… Read More

My top blog posts of 2015!

My top blog posts of 2015!

Posted In: Blog divider No Comments »

Another calendar year is done. Goodbye 2015 and welcome 2016! It’s always fun (and funny) to look back at another year of blogging and life. Some of the top posts always baffle me but that’s part of the… Read More

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