ChiRunning Workshops Golf Fitness
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I have been putting into practice the tips Eric gave me and it is definitely allowing me to run longer without feeling out of breath or energy.

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- Kim LeGallais (Ottawa, ON)

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UltraMental ebook: Showcasing a new way to train for endurance events on a few hours per week

UltraMental ebook: Showcasing a new way to train for endurance events on a few hours per week

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Now weekend warriors have no more excuses if they want attempt crazy events with this new unconventional training guide I collaborated on. Together with Andy Magness, a top North American endurance event junkie, we bring a ground-breaking guide to… Read More

Findings from the world of fitness and wellness…

Posted In: Running divider No Comments »

I had an amazing Yin Yoga class last night (first time in a long while I took a class) with the amazing XXX so I had to share my video love letter to Yin. Enjoy if you haven’t… Read More

Goals for the week: Baby steps!

Goals for the week: Baby steps!

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So now that I’m slowly getting back to reality, I thought it was good to get back in a routine that sets me up for success. It also marked the time to look back at my goals for… Read More

Recap: My @SchoolBOXhelps experience, part 3

Recap: My @SchoolBOXhelps experience, part 3

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Okay, indulge me this one last time and then I’ll try to keep my SchoolBOX trip to myself for a few days. It’s just been that cool of an adventure for me. I wanted to give you a… Read More

Recap: My @SchoolBOXhelps experience, part 2

Recap: My @SchoolBOXhelps experience, part 2

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My recent SchoolBOX trip was more than a physical experience but also a spiritual one. Some pretty cool feelings came over me over the 10 days:  Amazement, pride, joy, disgust, inspiration and mostly gratitude. One of the biggest… Read More

Recap: My @SchoolBOXhelps experience, part 1

Recap: My @SchoolBOXhelps experience, part 1

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Yes, I didn’t do much running while I was in Nicaragua for my recent SchoolBOX adventure. Something to do with with the 40+ degree weather, the lack of time and the fact that I was pretty beat every… Read More

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