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The concept does take some practice, but the results are well worth it. It sounds hokey, but I feel like I can run forever and have fallen in LOVE with running once again.

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- Kelli Hinchey (Yellowknife, NWT)

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Aging doesn’t have to be a bad thing…

Aging doesn’t have to be a bad thing…

Posted In: Fitness divider 1 Comment »

So we all age, some of us just enjoy the process more than others. Aging doesn’t have to be all that bad, it comes with a lot of perks like wisdom and tons of memories. Recently, a lot… Read More

Next challenge: Alive to Strive’s 5k/3 kg Challenge

Next challenge: Alive to Strive’s 5k/3 kg Challenge

Posted In: Running divider No Comments »

A new month, a new challenge! With recent end of the #150in150 challenge (a recap will be published this week), I needed a new challenge to keep me going. I almost feel like an adrenaline junkie these days…. Read More

Book review: Making a Good Brain Great by Daniel G. Amen, M.D.

Book review: Making a Good Brain Great by Daniel G. Amen, M.D.

Posted In: Me | Wellness divider No Comments »

I’ve been on a brain kick these past few months. Ever since I read the book “Brain that changes itself” in the past year or two, I’ve been fascinated with all we’re learning these days about our most… Read More

Life is all about falling down 8 times and getting up 9 times…

Life is all about falling down 8 times and getting up 9 times…

Posted In: Me | Uncategorized divider 5 Comments »

Isn’t? I wish life was all about puppy dogs and unicorns. Well maybe it is for some of you but from what I’ve learned getting older and wiser, it’s not. And for some reasons we shy away from… Read More

Findings from the running world!

Findings from the running world!

Posted In: Running divider No Comments »

Will the real spring please stand up?!? Are you as tired as this lady of winter? If you need some motivation to get back out there when the weather is actually decent again, here is an article from Runner’s World just for you! After the… Read More

Life is short…

Life is short…

Posted In: Me divider 2 Comments »

I received some sad news this weekend as one of my high school friends passed away. It’s quite sad since he had a wife and a young family. To be honest we hadn’t hung out much since high… Read More

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