ChiRunning Workshops Golf Fitness
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Being able to LOOK at myself running and get feedback on where to improve was really helpful! Even more beneficial,for me, was the comparison to someone who was running with good form. It gives me a visual to strive for.

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- Kim LeGallais (Ottawa, ON)

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#FridayFindings: New stuff from the worlds of nutrition and exercise…

#FridayFindings: New stuff from the worlds of nutrition and exercise…

Posted In: Weight loss divider No Comments »

Another great week, another Friday! Funny how that works… Check out this cool picture/diagram up top about the effects of exercise on the body. It’s a bit technical but it showcases what the body does to keep up…. Read More

#WellnessWednesdays RoundUp: All the episodes under one roof (well blog post)!

#WellnessWednesdays RoundUp: All the episodes under one roof (well blog post)!

Posted In: Wellness divider No Comments »

Episode #1 – Me on the intro to #WellnessWednesdays and why I started the podcast! *** Episode #2 – Jamine Ackert (@capitalyoga) on meditation *** Episode #3 – Luke MacDonald on running and shoes *** Episode #4 – Dr. Lindsay Clement on the… Read More

Book review: Primal Endurance by @Mark_Sisson

Book review: Primal Endurance by @Mark_Sisson

Posted In: Fitness divider No Comments »

So I picked up another book about fitness last month, what else is new? This one was  Primal Endurance by Mark Sission . You might know who Mark is without really knowing. He’s not only a former standout triathlete (4th at Kona) and… Read More

#FridayFindings: New stuff from the worlds of nutrition and fitness…

#FridayFindings: New stuff from the worlds of nutrition and fitness…

Posted In: Fitness divider No Comments »

I’ve been listening a lot of podcasts and reading a lot of books, a lot of them fitness and wellness related, so I could put out a #FridayFindings every day it seems. But I won’t bore you. See… Read More

#WellnessWednesdays episode #8, @TaniaFrechette on healing and energy

#WellnessWednesdays episode #8, @TaniaFrechette on healing and energy

Posted In: Wellness divider No Comments »

This week on #WellnessWednesdays, we chat with Healer Tania Frechette on energy, yoga and books of course. Tania is a traditional energy healer and crystal healing practitioner. She’s also a kickass yoga teacher and a pretty darn good runner…. Read More

Another fat fasted adventure: This time longer and even better!

Another fat fasted adventure: This time longer and even better!

Posted In: Fitness divider No Comments »

So my brother and I usually do one or more epic rides every summer. It’s getting tougher for us to get together with him having two young kids. They always get in the way, right? But they’re so cute ! So we… Read More

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