ChiRunning Workshops Golf Fitness
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Thank you for providing us with such a detailed and enlightening workshop on ChiRunning. You are very personable and professional, and we were very impressed and motivated.

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- Joe & Susie McGorisk (Windsor)

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Lessons from the 2014 Canadian Open, yeah that’s golf!

Lessons from the 2014 Canadian Open, yeah that’s golf!

Posted In: Golf divider No Comments »

So I had a very golf centric weekend, playing at least 18 holes each day and spectating at the 2014 Canadian Open on Saturday after a round nearby. It’s funny that some people don’t consider golf a sport but… Read More

UltraMental ebook: Showcasing a new way to train for endurance events on a few hours per week

UltraMental ebook: Showcasing a new way to train for endurance events on a few hours per week

Posted In: Me divider No Comments »

Now weekend warriors have no more excuses if they want attempt crazy events with this new unconventional training guide I collaborated on. Together with Andy Magness, a top North American endurance event junkie, we bring a ground-breaking guide to… Read More

Findings from the world of fitness and wellness…

Posted In: Running divider No Comments »

I had an amazing Yin Yoga class last night (first time in a long while I took a class) with the amazing XXX so I had to share my video love letter to Yin. Enjoy if you haven’t… Read More

Goals for the week: Baby steps!

Goals for the week: Baby steps!

Posted In: Goals divider No Comments »

So now that I’m slowly getting back to reality, I thought it was good to get back in a routine that sets me up for success. It also marked the time to look back at my goals for… Read More

Recap: My @SchoolBOXhelps experience, part 3

Recap: My @SchoolBOXhelps experience, part 3

Posted In: Me divider No Comments »

Okay, indulge me this one last time and then I’ll try to keep my SchoolBOX trip to myself for a few days. It’s just been that cool of an adventure for me. I wanted to give you a… Read More

Recap: My @SchoolBOXhelps experience, part 2

Recap: My @SchoolBOXhelps experience, part 2

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My recent SchoolBOX trip was more than a physical experience but also a spiritual one. Some pretty cool feelings came over me over the 10 days:  Amazement, pride, joy, disgust, inspiration and mostly gratitude. One of the biggest… Read More

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