Take your time moving up in distances. If you do it right, you'll be able to enjoy the great sport of triathlon for a long time!
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A few items for today’s blog entry. No rest for the wicked, especially with the extra short week. I’m heading to Windsor on Friday to spread the Chi and catch up with some old and new friends. I… Read More
Ah. Long weekends. Gotta love them! More time to do all the things we love, running, chores, golf, family time and R&R. Okay, maybe not chores. One thing I tried to concentrate on this weekend is to get… Read More
Do you need new resources for information on everything run related? If so, this post is for you! A great resource is Runblogger.com. Pete is a very knowledgeable guy and very passionate about running. The bad news is that… Read More
It’s most anticipated Health & Fitness TweetUp ever in Ottawa! Well it’s the one I’m looking forward to the most. Well since the last one of course. We’re flying in Simon Donato from Alberta so we can hear… Read More
For the most part, information is free these days. And it’s pretty accessible. There is not much you cannot learn from your laptop. As I already mentioned in a previous post, one of my favourite places is the… Read More
This article came about from an email I received from Val about having a tight psoas a month out from her big race. This could be a bit of a setback but when once are aware of the… Read More
