ChiRunning Workshops Golf Fitness
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Thanks so much for an excellent class! I learned a lot and have enjoyed applying it on my runs. I've been running IPod-free so that I can work on the cadence.

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- Jennifer McDonald (Potsdam, NY)

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New article: Boost Your Winter Running with Snowshoe Running in @ImpactMag

New article: Boost Your Winter Running with Snowshoe Running in @ImpactMag

Posted In: Fitness divider No Comments »

If you follow the blog you know I love snowshoeing and running so I wrote an article on the up-and-coming trend and it’s now live. See below for a copy of it: We’re not talking about your grandparents’… Read More

Race report: Mad Trapper Snowshoe Race – The “Transition” Course

Posted In: Fitness divider 2 Comments »

I headed up to the Ark on Saturday morning with the family and some friends for another great time trying not to die up and down the hills of Mike Caldwell’s retreat resort. This was actually the “flatest”… Read More

Findings from the worlds of fitness and running…

Findings from the worlds of fitness and running…

Posted In: Running divider No Comments »

Are you sabotaging your own running plan, especially in the colder months? Here is a good look on how we make running harder than it has to be sometimes. I love finding little hubs of info like Shutupandrun.net! *** You’ve probably heard me talk about how… Read More

How a few breaths can change your perspective…

How a few breaths can change your perspective…

Posted In: Me divider No Comments »

So one of the things that doesn’t change in life is change itself. It’s everywhere and come at us in an ever-increasing pace. How we react to it is what makes us a success or not if you… Read More

Are changes good or bad?

Posted In: Coaching divider No Comments »

Changes, whether they’re bad or good, don’t define you as a person. How you react to them does though. That has taken a while to sink in and become a reality for me. Changes are everywhere, it’s one… Read More

Findings from the world of running and fitness!

Findings from the world of running and fitness!

Posted In: Running divider No Comments »

Here is this week’s edition of my findings. Some good stuff as usual! I find my morning routine has helped me be more productive for the rest of the days recently. Here is a look from Food Matters on what healthy people… Read More

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