ChiRunning Workshops Golf Fitness
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‎"Chi" is where its at. It helped me shave 22 minutes off my marathon time this year in Philadelphia. Thanks to Danny Dreyer for introducing this to me through his book and to Eric for his workshop!!! I wish more people would discover this!

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- Scott Brown (Bridgewater, NS)

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V-log: Staying inside the cylinder when running…

Posted In: Running divider No Comments »

It’s been a while so I decided to do a video blog this week. I’m talking (with my hands) about staying inside the cylinder when running or doing any other sport. This idea came to me while on… Read More

Check out next weekend’s Physio Race!

Check out next weekend’s Physio Race!

Posted In: Running divider No Comments »

If you’re looking for a low-key early season run around Ottawa, the Ottawa Physio Race might be for you. I received a blurb I got from one of the Race Directors so I thought I would share with… Read More

#FridayFindings: Recent cool stuff from the worlds of fitness and running!

#FridayFindings: Recent cool stuff from the worlds of fitness and running!

Posted In: Fitness | Running divider No Comments »

Spring weather is coming (I swear) but it seems its always busy for me. And that means excuses not to workout. Well Greatist has some tips so you can fit exercise into your cramped schedule . *** And there was a recent crowdfunding  campaign to build a cool hybrid bicycle. They… Read More

What is your step count?

Posted In: Fitness divider No Comments »

It seems we should be taking 10,000 steps everyday in order to stay healthy. Our bodies need to move in order to promote proper blod flow. And something as simple as walking (and obviously running) is a great… Read More

Run Report: Cow Bay’s Moose Run 25K

Run Report: Cow Bay’s Moose Run 25K

Posted In: Running divider No Comments »

When I saw this race listed, I thought it was a joke at first. The name doesn’t event start to do this race justice. I’m also not sure if I could call this a race as it’s more… Read More

Sweaty + smiley = healthy

Sweaty + smiley = healthy

Posted In: Fitness divider 2 Comments »

As you get older, you enjoy simplicity more it seems. One of the constants in my life has been exercise and to me it’s pretty simple. Exercise brings me so many benefits it’s hard to pass up for… Read More

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