ChiRunning Workshops Golf Fitness
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‎"Chi" is where its at. It helped me shave 22 minutes off my marathon time this year in Philadelphia. Thanks to Danny Dreyer for introducing this to me through his book and to Eric for his workshop!!! I wish more people would discover this!

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- Scott Brown (Bridgewater, NS)

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#FridayFindings: Some new and old info from the world of fat!

Posted In: Weight loss divider No Comments »

If you’ve been reading my blog, you know I’ve been obsessed wih fat recently, but not for the reasons you think. I’m solidly (and slowly but surely) becoming a fat burning machine. I’m all about using fat as a… Read More

Race Recap: 2016 Edition of the @Raid_Gaspesie

Race Recap: 2016 Edition of the @Raid_Gaspesie

Posted In: Me divider No Comments »

So I’d classify my experience at the 2016 Edition of the Raid International de la Gaspesie as a small success. If you look at the results  (our team name is 2 paires de freres), you’ll see we did better than last year, especially… Read More

Next adventure: @Raid_Gaspesie 300k 4-day adventure race

Posted In: Me divider No Comments »

So I got suckered again to take part in the upcoming Raid de la Gaspésie by my brother. Or maybe I’m just a sucker for punishment? It’s funny, I was mentioning the race to a friend who quipped… Read More

Introducing (for Canada at least) @VICE_GOLF, a new (and cool) player in an old industry!

Introducing (for Canada at least) @VICE_GOLF, a new (and cool) player in an old industry!

Posted In: Golf | Me divider No Comments »

I’m not sure how this brand got into my life to be honest. I can almost guarantee it was through the web and/or social media though. After the brand caught my eye (looking good Vice!), I started doing… Read More

Experience Report: @MEC_Ottawa Summer Century Ride 2016

Experience Report: @MEC_Ottawa Summer Century Ride 2016

Posted In: Fitness divider No Comments »

Another weekend, another fat fasted session. And it was probably the last substantial “training” session for the upcoming Raid de la Gaspésie. Now I’m kinda looking forward to it and kinda scared still… It turned out to be… Read More

New local event: Amphibious (SwimRun) Challenge on September 24!

New local event: Amphibious (SwimRun) Challenge on September 24!

Posted In: Running divider No Comments »

I know most of you love adventure, especially of the outdoors variety. Well old friend and adventure superstar Simon Donato is bringing a new event to the area: the Amphibious Challenge. It’s born out of his desire to help bring the… Read More

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