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Before the clinic, I was running 13.1 miles in about 2 hours 15 minutes on a treadmill. Three weeks after the clinic and lots of practicing the basics, I ran it outdoors in 2 hours 4 minutes and last weekend did it in 1 hour 59 minutes.

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- Reg Brown (Winnipeg, Manitoba)

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Connecting with nature: How I celebrated #EarthDay2014

Connecting with nature: How I celebrated #EarthDay2014

Posted In: Me | Running divider No Comments »

I’ll be honest, I didn’t even know it was Earth Day yesterday. A friend asked what I was doing for it since it seems I have a “green” reputation. So to celebrate, I went for a nice soothing… Read More

Health benefits of dark chocolate

Health benefits of dark chocolate

Posted In: Fitness divider No Comments »

A few days late for Easter but better late than never, right? I’ve been in love with dark chocolate recently and looking for more rationale to eat it so I did some research. And I don’t know why… Read More

How sweet are you? A “Fed Up” documentary preview

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I love how things come together sometime… If you’re a follower of this blog, you know I love books, especially ones about how science is telling us how cool our bodies are and how we can help ourselves…. Read More

#150in150 Recap: Close but no cigar…

#150in150 Recap: Close but no cigar…

Posted In: Running divider No Comments »

Some of you might remember the challenge I entered in in the late fall to get my running jump-started, the lovely #150in150. It really helped my running in the winter and got me out on cold and dark winter nights when I wanted to stay in… Read More

Aging doesn’t have to be a bad thing…

Aging doesn’t have to be a bad thing…

Posted In: Fitness divider 1 Comment »

So we all age, some of us just enjoy the process more than others. Aging doesn’t have to be all that bad, it comes with a lot of perks like wisdom and tons of memories. Recently, a lot… Read More

Next challenge: Alive to Strive’s 5k/3 kg Challenge

Next challenge: Alive to Strive’s 5k/3 kg Challenge

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A new month, a new challenge! With recent end of the #150in150 challenge (a recap will be published this week), I needed a new challenge to keep me going. I almost feel like an adrenaline junkie these days…. Read More

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