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Before the clinic, I was running 13.1 miles in about 2 hours 15 minutes on a treadmill. Three weeks after the clinic and lots of practicing the basics, I ran it outdoors in 2 hours 4 minutes and last weekend did it in 1 hour 59 minutes.

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- Reg Brown (Winnipeg, Manitoba)

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Leaning from the ankles, not the waist when running…

Leaning from the ankles, not the waist when running…

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Leaning from the waist and not the ankles is one of the biggest mistakes runners make when they’re getting out there. Like you can see from the image above, it doesn’t seem that major until you realize that… Read More

I pity the fool! Aka why running shouldn’t suck…

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It seems people still hate running and yet they are still doing it. What a crazy world we live in, and like Mr. T always says, I do pity the fool that doesn’t enjoy running and still does it… Read More

10 random ramblings from a wonderful but long day at the @NYCMarathon!

10 random ramblings from a wonderful but long day at the @NYCMarathon!

Posted In: Running divider No Comments »

1. Wind is not your friend, especially in the fall. It slows you down, cools you down and doesn’t really speed you up when you go to the other way. 2. I did set my personal record for… Read More

So how does one Eric Collard prepare for a marathon these days?

So how does one Eric Collard prepare for a marathon these days?

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By not really preparing, of course! Some of you might think I’m just putting on a show but tomorrow’s NYC Marathon should be fun for me. It’s also just another Sunday for me, except I might be running… Read More

Findings from the worlds of running and the New York City Marathon…

Findings from the worlds of running and the New York City Marathon…

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Every week new stuff is coming out on how we can be healthier in easy ways. Gotta love social media for that! You’ve probably heard about the health benefits of kale by now. Now it seems kale is… Read More

Creating your own soundtrack while running…

Creating your own soundtrack while running…

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By now you probably know it’s very rare when I listen to music when I run. Actually I can’t remember the last time I did it. I truly enjoying listening to the various sounds out there and most… Read More

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