This week on #WellnessWednesdays, we chat with Ian Loughead on adult-onset running & Jack Daniels.
Ian is a local running/multi-sport superstar based in Halifax. It wasn’t always that way though as he really started running as 30something, barely able to run around the block without gasping for air. We chat about being a late bloomer, heart rate training and the Jack Daniels method (not the bourbon).
Any cool guests to nominate? Try me! And here’s a link to some previous ones.