#WellnessWednesdays episode #9, Jen Higgins from @NXLFitness on health strategy and workouts

#WellnessWednesdays episode #9, Jen Higgins from @NXLFitness on health strategy and workouts

Posted In: Podcast | Wellness divider No Comments »

After a healthy break for the summer, we’re back to spread some wellness for your Fall!

This week on #WellnessWednesdays, we chat with personal trainer Jen Higgins on fitness, nutrition and workouts.

Jen is a personal trainer, bodybuilding enthusiast and a Crossfitter. She’s led tons of fitness classes, mostly for women around the Capital. Unfortunately she just moved to Vancouver, we lost a good soul in the Ottawa area.

We talk about a lot of topics among the fitness spectrum including periodization and why women (and everyone) should lift heavy!

You can find her online at Next Level Fitness at http://nextlevelbodyfit.com/. She’s also on Twitter at @NXLFitness.

Are you enjoying these? Let me know! Do you have any guests you’d like to propose? Let me know!

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