After a healthy break for the summer, we’re back to spread some wellness for your Fall!
This week on #WellnessWednesdays, we chat with personal trainer Jen Higgins on fitness, nutrition and workouts.
Jen is a personal trainer, bodybuilding enthusiast and a Crossfitter. She’s led tons of fitness classes, mostly for women around the Capital. Unfortunately she just moved to Vancouver, we lost a good soul in the Ottawa area.
We talk about a lot of topics among the fitness spectrum including periodization and why women (and everyone) should lift heavy!
Are you enjoying these? Let me know! Do you have any guests you’d like to propose? Let me know!