This week on #WellnessWednesdays, we chat with Ashley Mathieu about the world of fitness and eating fat.
Ashley is pro personal trainer and co-owner of the Anytime Fitness franchise on Kent St in downtown Ottawa. She is also the author of Get $hit Done: It’s time to get off the couch… . And an all-around dynamic person who always says it like it is (warning!).
I love learning something new every episode and this was no exception. And fun too! As usual, please provide feedback (good/bad/suggestions for upcoming guests).