#WellnessWednesdays episode #42: Lawrence Ringwald (@LBRTRAINING) on sprinting and coaching

#WellnessWednesdays episode #42: Lawrence Ringwald (@LBRTRAINING) on sprinting and coaching

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This week on #WellnessWednesdays, we chat with Lawrence Ringwald on sprinting and coaching.

Lawrence is a former sprinter with a specialty in the 4x400m, having represented Canada in sprint events on numerous occasions. Now he spends these days passing on the lessons he learned from all the great coaches he has to local athletes, young and old. We also chat about long-distance running and living a healthy lifestyle.

Lawrence is active on Twitter and Instagram. You can also look up the website for LBR Training.

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